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Chicken Salad Or Chicken Spread Sandwich
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Nutrition Facts
Serving Size
Whole Recipe (141g)
Calories324
% Daily Value *
Total Fat 15.2g20%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 62mg21%
Sodium 623.2mg26%
Total Carbohydrate 28g10%
Dietary Fiber 1.8g7%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 18.5g37%
Vitamin C 0.71mg1%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 97.3mg7%
Potassium 269.3mg6%
Phosphorus 180.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 16 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.1
  • Inflammation Index 3.49
  • Amino Acid Score --%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 324 calories in Chicken Salad Or Chicken Spread Sandwich coming from 23% protein, 35% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Salad Or Chicken Spread Sandwich. This food consists of 55.5% water, 13.3% protein, 20.2% carbs, 11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight141g
Calories (kcal) 324 16%
Fat 15.2g 20%
Protein 18.5g 37%
Carbohydrate 28g 10%
Sugars 3.5g 7%
Fiber 1.8g 7%
Cholesterol 62mg 21%
Saturated Fats 2.8g 14%
Net-Carbs 26.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight141g
Calcium 97.3mg 7%
Iron, Fe 2.4mg 13%
Potassium, K 269.3mg 6%
Magnesium 26.8mg 6%
Phosphorus, P 180.5mg 14%
Sodium 623.2mg 26%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 24.5mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight141g
Vitamin A, RAE 11.3mcg 1%
Vitamin C 0.71mg 1%
Thiamin (B1) 0.34mg 28%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 74.7mcg 19%
Folic acid 47.9mcg 12%
Food Folate 26.8mcg 7%
Folate DFE 107.2mcg 27%
Choline 47.1mg 9%
Vitamin B12 0.2mcg 8%
Retinol 5.6mcg
Carotene, beta 60.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 88.8mcg
Vitamin E 0.83mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 28.8mcg 24%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight141g
Water 77.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.1
Carbs & Sugars
-- = missing data %DV
Weight141g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight141g
Total Monounsaturated 3.978g
Total Polyunsaturated 7.445g
Omega 3s 0.859g 54%
Omega 6s 6.555g 39%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.028g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.944g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.68g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.25g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.669g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.047g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.555g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.859g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.018g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight141g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Salad Or Chicken Spread Sandwich
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.