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Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread
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689 calories

Per Serving
Where do the calories come from?
16% from Protein (28g)
49% from Fat (37g)
35% from Carbs (60g)
Quick Stats
  • Calories 689 34% DV
  • Protein 28g 56% DV
  • Fat 37g 48% DV
  • Carbs 60g 20% DV
  • Fiber 3.1g 11% DV
  • Sugar 7.9g 16% DV
  • Sodium 1740mg 73% DV
  • Calcium 407mg 31% DV
Nutrition Facts
Serving Size
1 Portion (241g)
Calories689
% Daily Value *
Total Fat 37.1g48%
Saturated Fat 9.7g48%
Trans Fat 0g
Cholesterol 86.8mg29%
Sodium 1740mg73%
Total Carbohydrate 60.3g20%
Dietary Fiber 3.1g11%
Total Sugars 7.9g16%
Includes 0g Added Sugars0%
Protein 28.1g56%
Vitamin C 0.7mg1%
Vitamin D 0.5μg2%
Iron 3.9mg21%
Calcium 407.3mg31%
Potassium 419.3mg9%
Phosphorus 467.5mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
46%Water
16%Fat
26%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight241g
Calories 689 34%
Fat 37.1g 48%
Protein 28.1g 56%
Carbohydrate 60.3g 20%
Sugars 7.9g 16%
Fiber 3.1g 11%
Cholesterol 86.8mg 29%
Saturated Fats 9.7g 48%
Net-Carbs 57.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight241g
Calcium 407.3mg 31%
Iron, Fe 3.9mg 21%
Potassium, K 419.3mg 9%
Magnesium 50.6mg 12%
Phosphorus, P 467.5mg 37%
Sodium 1740mg 73%
Zinc, Zn 2mg 18%
Copper, Cu 0.2mg 21%
Manganese 0mg 0%
Selenium, Se 46.8μg 85%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight241g
Vitamin A, RAE 72.3μg 8%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 11.1mg 69%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 65.1μg 16%
Folic acid 43.4μg 11%
Food Folate 21.7μg 5%
Folate DFE 96.4μg 24%
Choline 76.4mg 14%
Vitamin B12 1.1μg 45%
Retinol 60.3μg
Carotene, beta 115.7μg 1%
Carotene, alpha 2.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 89.2μg
Vitamin E 1.7mg 11%
Vitamin D 0.5μg 2%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.6μg 9%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight241g
Water 109g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight241g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight241g
Monounsaturated Fats 10828mg
Polyunsaturated Fats 12522mg
Omega 3s 24mg 2%
Omega 6s 11199mg 66%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 464.7
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 149mg
6:0 123mg
8:0 92mg
10:0 207mg
12:0 219mg
13:0 0mg
14:0 764mg
15:0 0mg
16:0 5574mg
17:0 0mg
18:0 2188mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 477mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 10016mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 219mg
22:1 undifferentiated 10mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 11199mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1152mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 5mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 72mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight241g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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