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      Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread
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      Nutrition Facts
      Serving Size
      Whole Recipe (242g)
      Calories479
      % Daily Value *
      Total Fat 15.6g20%
      Saturated Fat 5.6g28%
      Trans Fat --g
      Cholesterol 101.6mg34%
      Sodium 1132.6mg47%
      Total Carbohydrate 47.1g17%
      Dietary Fiber 6.5g23%
      Total Sugars 12.1g24%
      Includes --g Added Sugars--%
      Protein 39g78%
      Vitamin C 3.6mg4%
      Vitamin D 1.9mcg10%
      Iron 3.3mg18%
      Calcium 503.4mg39%
      Potassium 602.6mg13%
      Phosphorus 612.3mg49%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 479 24% DV
      • Protein 39g 78% DV
      • Carbs 47g 17% DV
      • Fat 16g 20% DV
      • Fiber 6.5g 23% DV
      • Sugar 12g 24% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 479 calories in Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread coming from 32% protein, 39% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread. This food consists of 57.05% water, 16.47% protein, 19.89% carbs, 6.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight242g
      Calories 479 24%
      Fat 15.6g 20%
      Protein 39g 78%
      Carbohydrate 47.1g 17%
      Sugars 12.1g 24%
      Fiber 6.5g 23%
      Cholesterol 101.6mg 34%
      Saturated Fats 5.6g 28%
      Net-Carbs 40.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight242g
      Calcium 503.4mg 39%
      Iron, Fe 3.3mg 18%
      Potassium, K 602.6mg 13%
      Magnesium 106.5mg 25%
      Phosphorus, P 612.3mg 49%
      Sodium 1132.6mg 47%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.26mg 29%
      Manganese --mg --%
      Selenium, Se 69mcg 125%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight242g
      Vitamin A, RAE 99.2mcg 11%
      Vitamin C 3.6mg 4%
      Thiamin (B1) 0.29mg 24%
      Riboflavin (B2) 0.36mg 27%
      Niacin (B3) 15.1mg 94%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.74mg 44%
      Biotin --mcg
      Folate (B9) 41.1mcg 10%
      Folic acid 0mcg 0%
      Food Folate 41.1mcg 10%
      Folate DFE 41.1mcg 10%
      Choline 113mg 21%
      Vitamin B12 0.75mcg 31%
      Retinol 79.9mcg
      Carotene, beta 213mcg 2%
      Carotene, alpha 24.2mcg 0%
      Cryptoxanthin, beta 7.3mcg 0%
      Vitamin A, IU --IU
      Lycopene 597.7mcg
      Lut + Zeaxanthin 179.1mcg
      Vitamin E 1.6mg 10%
      Vitamin D 1.9mcg 10%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 9.7mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight242g
      Water 135.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 19.72
      Carbs & Sugars
      -- = missing data %DV
      Weight242g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight242g
      Total Monounsaturated 4.567g
      Total Polyunsaturated 3.49g
      Omega 3s 0.259g 16%
      Omega 6s 3.066g 18%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 11.84
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.012g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.019g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.128g
      Caproic (6:0) 0.106g
      Caprylic Acid (8:0) 0.077g
      Capric Acid (10:0) 0.167g
      Lauric Acid (12:0) 0.208g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.646g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.059g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.053g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.273g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.119g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.053g
      Docosenoic Acid (22:1) 0.029g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.066g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.259g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.065g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight242g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.