Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (155g)
Calories312
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 60.5mg20%
Sodium 579.7mg24%
Total Carbohydrate 26.2g10%
Dietary Fiber 2.5g9%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 25.5g51%
Vitamin C 2.6mg3%
Vitamin D 0.16mcg1%
Iron 2.2mg12%
Calcium 48.1mg4%
Potassium 302.3mg6%
Phosphorus 226.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 8 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.79
  • Inflammation Index -37
  • Amino Acid Score --%
  • Potassium/Sodium 0.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread coming from 33% protein, 35% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread. This food consists of 59.1% water, 16.7% protein, 17.1% carbs, 7.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight155g
Calories (kcal) 312 16%
Fat 10.9g 14%
Protein 25.5g 51%
Carbohydrate 26.2g 10%
Sugars 4.9g 10%
Fiber 2.5g 9%
Cholesterol 60.5mg 20%
Saturated Fats 2g 10%
Net-Carbs 23.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight155g
Calcium 48.1mg 4%
Iron, Fe 2.2mg 12%
Potassium, K 302.3mg 6%
Magnesium 41.9mg 10%
Phosphorus, P 226.3mg 18%
Sodium 579.7mg 24%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.16mg 17%
Manganese --mg --%
Selenium, Se 31.6mcg 57%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight155g
Vitamin A, RAE 17.1mcg 2%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.27mg 22%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 11mg 69%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.46mg 27%
Biotin --mcg
Folate (B9) 40.3mcg 10%
Folic acid 18.6mcg 5%
Food Folate 21.7mcg 5%
Folate DFE 54.3mcg 14%
Choline 71.8mg 13%
Vitamin B12 0.25mcg 10%
Retinol 7.8mcg
Carotene, beta 108.5mcg 1%
Carotene, alpha 18.6mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 461.9mcg
Lut + Zeaxanthin 85.3mcg
Vitamin E 0.82mg 5%
Vitamin D 0.16mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 18mcg 15%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight155g
Water 90.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.79
Carbs & Sugars
-- = missing data %DV
Weight155g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight155g
Total Monounsaturated 3.049g
Total Polyunsaturated 5.11g
Omega 3s 0.527g 33%
Omega 6s 4.475g 26%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.49
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.014g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.028g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.395g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.502g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.121g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.871g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.475g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.527g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.045g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight155g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.