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Buffalo Chicken Submarine Sandwich
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446 calories

Per Serving
Where do the calories come from?
21% from Protein (24g)
38% from Fat (19g)
41% from Carbs (46g)
Quick Stats
  • Calories 446 22% DV
  • Protein 24g 47% DV
  • Fat 19g 24% DV
  • Carbs 46g 15% DV
  • Fiber 2.6g 9% DV
  • Sugar 6.5g 13% DV
  • Sodium 739mg 31% DV
  • Calcium 331mg 25% DV
Nutrition Facts
Serving Size
1 Portion (240g)
Calories446
% Daily Value *
Total Fat 18.7g24%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 55.2mg18%
Sodium 739.2mg31%
Total Carbohydrate 45.9g15%
Dietary Fiber 2.6g9%
Total Sugars 6.5g13%
Includes 0g Added Sugars0%
Protein 23.5g47%
Vitamin C 3.1mg3%
Vitamin D 0μg0%
Iron 3.8mg21%
Calcium 331.2mg25%
Potassium 439.2mg9%
Phosphorus 316.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
63%Water
8%Fat
19%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 446 22%
Fat 18.7g 24%
Protein 23.5g 47%
Carbohydrate 45.9g 15%
Sugars 6.5g 13%
Fiber 2.6g 9%
Cholesterol 55.2mg 18%
Saturated Fats 3.4g 17%
Net-Carbs 43.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 331.2mg 25%
Iron, Fe 3.8mg 21%
Potassium, K 439.2mg 9%
Magnesium 48mg 11%
Phosphorus, P 316.8mg 25%
Sodium 739.2mg 31%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 19%
Manganese 0mg 0%
Selenium, Se 36.5μg 66%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 21.6μg 2%
Vitamin C 3.1mg 3%
Thiamin (B1) 2.5mg 207%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 11.2mg 70%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.6mg 34%
Biotin 0μg
Folate (B9) 146.4μg 37%
Folic acid 108μg 27%
Food Folate 38.4μg 10%
Folate DFE 220.8μg 55%
Choline 55mg 10%
Vitamin B12 0.2μg 8%
Retinol 7.2μg
Carotene, beta 165.6μg 2%
Carotene, alpha 7.2μg 0%
Cryptoxanthin, beta 7.2μg 0%
Vitamin A, IU 0IU 0%
Lycopene 480μg
Lut + Zeaxanthin 163.2μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 35.5μg 30%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 148.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 4685mg
Polyunsaturated Fats 9199mg
Omega 3s 12mg 1%
Omega 6s 8078mg 48%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 673.2
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 31mg
15:0 0mg
16:0 2446mg
17:0 0mg
18:0 806mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 216mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4378mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 72mg
22:1 undifferentiated 5mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 8078mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1015mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 46mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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