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Buffalo Chicken Submarine Sandwich With Cheese
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528 calories

Per Serving
Where do the calories come from?
23% from Protein (30g)
43% from Fat (25g)
34% from Carbs (45g)
Quick Stats
  • Calories 528 26% DV
  • Protein 30g 59% DV
  • Fat 25g 33% DV
  • Carbs 45g 15% DV
  • Fiber 2.6g 9% DV
  • Sugar 6.5g 13% DV
  • Sodium 954mg 40% DV
  • Calcium 528mg 41% DV
Nutrition Facts
Serving Size
1 Portion (260g)
Calories528
% Daily Value *
Total Fat 25.4g33%
Saturated Fat 7.9g40%
Trans Fat 0g
Cholesterol 72.8mg24%
Sodium 954.2mg40%
Total Carbohydrate 45.1g15%
Dietary Fiber 2.6g9%
Total Sugars 6.5g13%
Includes 0g Added Sugars0%
Protein 29.7g59%
Vitamin C 2.9mg3%
Vitamin D 0.3μg1%
Iron 3.8mg21%
Calcium 527.8mg41%
Potassium 465.4mg10%
Phosphorus 442mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
61%Water
10%Fat
18%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight260g
Calories 528 26%
Fat 25.4g 33%
Protein 29.7g 59%
Carbohydrate 45.1g 15%
Sugars 6.5g 13%
Fiber 2.6g 9%
Cholesterol 72.8mg 24%
Saturated Fats 7.9g 40%
Net-Carbs 42.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight260g
Calcium 527.8mg 41%
Iron, Fe 3.8mg 21%
Potassium, K 465.4mg 10%
Magnesium 54.6mg 13%
Phosphorus, P 442mg 35%
Sodium 954.2mg 40%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 19%
Manganese 0mg 0%
Selenium, Se 39.3μg 71%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight260g
Vitamin A, RAE 85.8μg 10%
Vitamin C 2.9mg 3%
Thiamin (B1) 2.4mg 201%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 10.9mg 68%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.6mg 34%
Biotin 0μg
Folate (B9) 145.6μg 36%
Folic acid 104μg 26%
Food Folate 41.6μg 10%
Folate DFE 218.4μg 55%
Choline 57.5mg 10%
Vitamin B12 0.6μg 24%
Retinol 67.6μg
Carotene, beta 179.4μg 2%
Carotene, alpha 5.2μg 0%
Cryptoxanthin, beta 7.8μg 0%
Vitamin A, IU 0IU 0%
Lycopene 465.4μg
Lut + Zeaxanthin 158.6μg
Vitamin E 1.5mg 10%
Vitamin D 0.3μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 34.8μg 29%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight260g
Water 154.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight260g
Monounsaturated Fats 6549mg
Polyunsaturated Fats 9136mg
Omega 3s 13mg 1%
Omega 6s 7974mg 47%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 613.4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 265mg
6:0 101mg
8:0 70mg
10:0 130mg
12:0 96mg
13:0 0mg
14:0 772mg
15:0 0mg
16:0 4581mg
17:0 0mg
18:0 1612mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 447mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5915mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 70mg
22:1 undifferentiated 5mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 7974mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1061mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 44mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight260g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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