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Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread
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494 calories

Per Serving
Where do the calories come from?
20% from Protein (25g)
42% from Fat (23g)
38% from Carbs (47g)
Quick Stats
  • Calories 494 25% DV
  • Protein 25g 50% DV
  • Fat 23g 29% DV
  • Carbs 47g 16% DV
  • Fiber 2.6g 9% DV
  • Sugar 6.5g 13% DV
  • Sodium 1054mg 44% DV
  • Calcium 353mg 27% DV
Nutrition Facts
Serving Size
1 Portion (240g)
Calories494
% Daily Value *
Total Fat 22.7g29%
Saturated Fat 4.9g25%
Trans Fat 0g
Cholesterol 45.6mg15%
Sodium 1053.6mg44%
Total Carbohydrate 46.7g16%
Dietary Fiber 2.6g9%
Total Sugars 6.5g13%
Includes 0g Added Sugars0%
Protein 25g50%
Vitamin C 2.4mg3%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 352.8mg27%
Potassium 614.4mg13%
Phosphorus 324mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
60%Water
10%Fat
20%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 494 25%
Fat 22.7g 29%
Protein 25g 50%
Carbohydrate 46.7g 16%
Sugars 6.5g 13%
Fiber 2.6g 9%
Cholesterol 45.6mg 15%
Saturated Fats 4.9g 25%
Net-Carbs 44g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 352.8mg 27%
Iron, Fe 4mg 22%
Potassium, K 614.4mg 13%
Magnesium 52.8mg 13%
Phosphorus, P 324mg 26%
Sodium 1053.6mg 44%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.2mg 20%
Manganese 0mg 0%
Selenium, Se 44.6μg 81%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 9.6μg 1%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.7mg 55%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 11.4mg 71%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 27%
Biotin 0μg
Folate (B9) 136.8μg 34%
Folic acid 103.2μg 26%
Food Folate 33.6μg 8%
Folate DFE 211.2μg 53%
Choline 79.9mg 15%
Vitamin B12 0.5μg 19%
Retinol 4.8μg
Carotene, beta 57.6μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 427.2μg
Lut + Zeaxanthin 151.2μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 35.3μg 29%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 140.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 6482mg
Polyunsaturated Fats 10217mg
Omega 3s 17mg 1%
Omega 6s 8966mg 53%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 533.71
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 101mg
15:0 0mg
16:0 3300mg
17:0 0mg
18:0 1363mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 194mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6137mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 113mg
22:1 undifferentiated 7mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 8966mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1075mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 67mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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