Recipe Nutrition Calculator
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Turkey Or Chicken Burger Plain On Bun From Fast Food / Restaurant
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Nutrition Facts
Serving Size
Whole Recipe (145g)
Calories338
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 78.3mg26%
Sodium 636.6mg27%
Total Carbohydrate 30.1g11%
Dietary Fiber 1g4%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 28.9g58%
Vitamin C 0.73mg1%
Vitamin D 0.14mcg1%
Iron 3.3mg19%
Calcium 110.2mg8%
Potassium 320.5mg7%
Phosphorus 274.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 14 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.09
  • Inflammation Score 35
  • Amino Acid Score --%
  • Potassium/Sodium 0.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 338 calories in Turkey Or Chicken Burger Plain On Bun From Fast Food / Restaurant coming from 35% protein, 35% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey Or Chicken Burger Plain On Bun From Fast Food / Restaurant. This food consists of 51% water, 20.2% protein, 21% carbs, 7.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight145g
Calories (kcal) 338 17%
Fat 11.1g 14%
Protein 28.9g 58%
Carbohydrate 30.1g 11%
Sugars 4.4g 9%
Fiber 1g 4%
Cholesterol 78.3mg 26%
Saturated Fats 2.8g 14%
Net-Carbs 29.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight145g
Calcium 110.2mg 8%
Iron, Fe 3.3mg 19%
Potassium, K 320.5mg 7%
Magnesium 39.2mg 9%
Phosphorus, P 274.1mg 22%
Sodium 636.6mg 27%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.19mg 21%
Manganese --mg --%
Selenium, Se 42.5mcg 77%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight145g
Vitamin A, RAE 20.3mcg 2%
Vitamin C 0.73mg 1%
Thiamin (B1) 0.39mg 33%
Riboflavin (B2) 0.36mg 27%
Niacin (B3) 9.9mg 62%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.57mg 34%
Biotin --mcg
Folate (B9) 62.4mcg 16%
Folic acid 31.9mcg 8%
Food Folate 30.5mcg 8%
Folate DFE 84.1mcg 21%
Choline 74.7mg 14%
Vitamin B12 1.2mcg 52%
Retinol 20.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2.9mcg
Vitamin E 0.26mg 2%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight145g
Water 72.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.09
Carbs & Sugars
-- = missing data %DV
Weight145g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight145g
Total Monounsaturated 3.364g
Total Polyunsaturated 3.526g
Omega 3s 0.232g 14%
Omega 6s 3.112g 18%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.006g
Caproic (6:0) 0.003g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.086g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.81g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.764g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.264g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.02g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.041g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.112g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.232g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.107g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight145g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Turkey Or Chicken Burger Plain On Bun From Fast Food / Restaurant
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.