Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (145g) | |||
Calories | 338 | ||
% Daily Value * | |||
Total Fat 11.1g | 14% | ||
Saturated Fat 2.8g | 14% | ||
Trans Fat 0g | |||
Cholesterol 78.3mg | 26% | ||
Sodium 636.6mg | 27% | ||
Total Carbohydrate 30.1g | 10% | ||
Dietary Fiber 1g | 4% | ||
Total Sugars 4.4g | 9% | ||
Includes 0g Added Sugars | 0% | ||
Protein 28.9g | 58% | ||
Vitamin C 0.7mg | 1% | ||
Vitamin D 0.1μg | 1% | ||
Iron 3.3mg | 19% | ||
Calcium 110.2mg | 8% | ||
Potassium 320.5mg | 7% | ||
Phosphorus 274.1mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 145g | |
Calories | 338 | 17% |
Fat | 11.1g | 14% |
Protein | 28.9g | 58% |
Carbohydrate | 30.1g | 10% |
Sugars | 4.4g | 9% |
Fiber | 1g | 4% |
Cholesterol | 78.3mg | 26% |
Saturated Fats | 2.8g | 14% |
Net-Carbs | 29.1g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 145g | |
Calcium | 110.2mg | 8% |
Iron, Fe | 3.3mg | 19% |
Potassium, K | 320.5mg | 7% |
Magnesium | 39.2mg | 9% |
Phosphorus, P | 274.1mg | 22% |
Sodium | 636.6mg | 27% |
Zinc, Zn | 3.1mg | 28% |
Copper, Cu | 0.2mg | 21% |
Manganese | 0mg | 0% |
Selenium, Se | 42.5μg | 77% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 145g | |
Vitamin A, RAE | 20.3μg | 2% |
Vitamin C | 0.7mg | 1% |
Thiamin (B1) | 0.4mg | 33% |
Riboflavin (B2) | 0.4mg | 27% |
Niacin (B3) | 9.9mg | 62% |
Vitamin B5 (PA) | 0mg | 0% |
Vitamin B6 | 0.6mg | 34% |
Biotin | 0μg | |
Folate (B9) | 62.4μg | 16% |
Folic acid | 31.9μg | 8% |
Food Folate | 30.5μg | 8% |
Folate DFE | 84.1μg | 21% |
Choline | 74.7mg | 14% |
Vitamin B12 | 1.2μg | 52% |
Retinol | 20.3μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 2.9μg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 2.9μg | 2% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 145g | |
Water | 72.9g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 15.09 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 145g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 145g | |
Monounsaturated Fats | 3364mg | |
Polyunsaturated Fats | 3526mg | |
Omega 3s | 28mg | 2% |
Omega 6s | 3112mg | 18% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 112.95 | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 9mg | |
22:5 n-3 (DPA) | 10mg | |
22:6 n-3 (DHA) | 7mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 6mg | |
6:0 | 3mg | |
8:0 | 3mg | |
10:0 | 6mg | |
12:0 | 15mg | |
13:0 | 0mg | |
14:0 | 86mg | |
15:0 | 0mg | |
16:0 | 1810mg | |
17:0 | 0mg | |
18:0 | 764mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 264mg | |
16:1 c | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 3020mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 41mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 3112mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 232mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 107mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 145g | |
Betaine | 0mg | |
Tryptophan | 0mg | 0% |
Threonine | 0mg | 0% |
Isoleucine | 0mg | 0% |
Leucine | 0mg | 0% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | 0mg | 0% |
Phenylalanine | 0mg | 0% |
Tyrosine | 0mg | 0% |
Valine | 0mg | 0% |
Arginine | 0mg | |
Histidine | 0mg | 0% |
Alanine | 0mg | |
Aspartic acid | 0mg | |
Glutamic acid | 0mg | |
Glycine | 0mg | |
Proline | 0mg | |
Serine | 0mg | |
Hydroxyproline | 0mg |