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Turkey Or Chicken Burger With Condiments On White Bun
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380 calories

Per Serving
Where do the calories come from?
31% from Protein (29g)
34% from Fat (14g)
35% from Carbs (34g)
Quick Stats
  • Calories 380 19% DV
  • Protein 29g 58% DV
  • Fat 14g 18% DV
  • Carbs 34g 11% DV
  • Fiber 1.6g 6% DV
  • Sugar 7.1g 14% DV
  • Sodium 874mg 36% DV
  • Calcium 122mg 9% DV
Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories380
% Daily Value *
Total Fat 14.4g18%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 874mg36%
Total Carbohydrate 33.5g11%
Dietary Fiber 1.6g6%
Total Sugars 7.1g14%
Includes 0g Added Sugars0%
Protein 29g58%
Vitamin C 4.4mg5%
Vitamin D 0.2μg1%
Iron 3.5mg19%
Calcium 122mg9%
Potassium 420mg9%
Phosphorus 284mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
61%Water
7%Fat
17%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 380 19%
Fat 14.4g 18%
Protein 29g 58%
Carbohydrate 33.5g 11%
Sugars 7.1g 14%
Fiber 1.6g 6%
Cholesterol 80mg 27%
Saturated Fats 3.3g 16%
Net-Carbs 31.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 122mg 9%
Iron, Fe 3.5mg 19%
Potassium, K 420mg 9%
Magnesium 44mg 10%
Phosphorus, P 284mg 23%
Sodium 874mg 36%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.2mg 24%
Manganese 0mg 0%
Selenium, Se 42.6μg 77%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 34μg 4%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 10mg 62%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.6mg 35%
Biotin 0μg
Folate (B9) 68μg 17%
Folic acid 32μg 8%
Food Folate 38μg 10%
Folate DFE 90μg 23%
Choline 78.8mg 14%
Vitamin B12 1.2μg 52%
Retinol 20μg
Carotene, beta 148μg 1%
Carotene, alpha 22μg 0%
Cryptoxanthin, beta 6μg 0%
Vitamin A, IU 0IU 0%
Lycopene 1576μg
Lut + Zeaxanthin 70μg
Vitamin E 0.7mg 4%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 16.4μg 14%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight200g
Water 120.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 4102mg
Polyunsaturated Fats 5512mg
Omega 3s 26mg 2%
Omega 6s 4836mg 28%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 186
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 8mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 6mg
6:0 2mg
8:0 2mg
10:0 6mg
12:0 16mg
13:0 0mg
14:0 88mg
15:0 0mg
16:0 2152mg
17:0 0mg
18:0 894mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 264mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3726mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 56mg
22:1 undifferentiated 18mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 4836mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 490mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 108mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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