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Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bread
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Nutrition Facts
Serving Size
Whole Recipe (93g)
Calories280
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 7.1g36%
Trans Fat --g
Cholesterol 34.4mg11%
Sodium 656.6mg27%
Total Carbohydrate 17.2g6%
Dietary Fiber 2.1g8%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 11.5g23%
Vitamin C 0mg0%
Vitamin D 0.56mcg3%
Iron 1.6mg9%
Calcium 66mg5%
Potassium 298.5mg6%
Phosphorus 152.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 3 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.24
  • Inflammation Score 44
  • Amino Acid Score --%
  • Potassium/Sodium 0.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bread coming from 17% protein, 25% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bread. This food consists of 48.3% water, 12.7% protein, 19% carbs, 20% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight93g
Calories (kcal) 280 14%
Fat 18.1g 23%
Protein 11.5g 23%
Carbohydrate 17.2g 6%
Sugars 2.3g 5%
Fiber 2.1g 8%
Cholesterol 34.4mg 11%
Saturated Fats 7.1g 36%
Net-Carbs 15g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight93g
Calcium 66mg 5%
Iron, Fe 1.6mg 9%
Potassium, K 298.5mg 6%
Magnesium 33.5mg 8%
Phosphorus, P 152.5mg 12%
Sodium 656.6mg 27%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.11mg 12%
Manganese --mg --%
Selenium, Se 15.4mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight93g
Vitamin A, RAE 1.9mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 14.9mcg 4%
Folic acid 0mcg 0%
Food Folate 14.9mcg 4%
Folate DFE 14.9mcg 4%
Choline 28.9mg 5%
Vitamin B12 0.49mcg 21%
Retinol 1.9mcg
Carotene, beta 0.93mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 31.6mcg
Vitamin E 0.5mg 3%
Vitamin D 0.56mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.9mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight93g
Water 43.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.24
Carbs & Sugars
-- = missing data %DV
Weight93g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight93g
Total Monounsaturated 8.354g
Total Polyunsaturated 1.232g
Omega 3s 0.1g 6%
Omega 6s 1.076g 6%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.511g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.96g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.299g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.639g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.292g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.074g
Docosenoic Acid (22:1) 0.033g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.076g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.1g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.018g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight93g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.