View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bread
×
No portion size set.
Divide recipe into portions.

257 calories

Per Serving
Where do the calories come from?
16% from Protein (9.9g)
54% from Fat (15g)
31% from Carbs (20g)
Quick Stats
  • Calories 257 13% DV
  • Protein 9.9g 20% DV
  • Fat 15g 20% DV
  • Carbs 20g 7% DV
  • Fiber 3.4g 12% DV
  • Sugar 3.5g 7% DV
  • Sodium 738mg 31% DV
  • Calcium 323mg 25% DV
Nutrition Facts
Serving Size
1 Portion (93g)
Calories257
% Daily Value *
Total Fat 15.3g20%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 46.5mg16%
Sodium 737.5mg31%
Total Carbohydrate 19.7g7%
Dietary Fiber 3.4g12%
Total Sugars 3.5g7%
Includes 0g Added Sugars0%
Protein 9.9g20%
Vitamin C 10.8mg12%
Vitamin D 0.5μg2%
Iron 2.5mg14%
Calcium 322.7mg25%
Potassium 253mg5%
Phosphorus 138.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
50%Water
17%Fat
22%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight93g
Calories 257 13%
Fat 15.3g 20%
Protein 9.9g 20%
Carbohydrate 19.7g 7%
Sugars 3.5g 7%
Fiber 3.4g 12%
Cholesterol 46.5mg 16%
Saturated Fats 4.8g 24%
Net-Carbs 16.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight93g
Calcium 322.7mg 25%
Iron, Fe 2.5mg 14%
Potassium, K 253mg 5%
Magnesium 15.8mg 4%
Phosphorus, P 138.6mg 11%
Sodium 737.5mg 31%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 13.6μg 25%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight93g
Vitamin A, RAE 15.8μg 2%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 51.2μg 13%
Folic acid 18.6μg 5%
Food Folate 32.6μg 8%
Folate DFE 64.2μg 16%
Choline 33.2mg 6%
Vitamin B12 0.4μg 15%
Retinol 15.8μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 9.3μg
Vitamin E 0.4mg 3%
Vitamin D 0.5μg 2%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight93g
Water 44.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight93g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight93g
Monounsaturated Fats 6106mg
Polyunsaturated Fats 3600mg
Omega 3s 19mg 1%
Omega 6s 3225mg 19%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 173.4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 1mg
6:0 0mg
8:0 3mg
10:0 14mg
12:0 19mg
13:0 0mg
14:0 160mg
15:0 0mg
16:0 3160mg
17:0 0mg
18:0 1336mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 449mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5494mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 105mg
22:1 undifferentiated 6mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3225mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 179mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 65mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight93g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback