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Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread
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Nutrition Facts
Serving Size
Whole Recipe (93g)
Calories164
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.84g4%
Trans Fat --g
Cholesterol 26mg9%
Sodium 724.5mg30%
Total Carbohydrate 20.4g7%
Dietary Fiber 2.2g8%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 13.8g28%
Vitamin C 0.19mg0%
Vitamin D 0.09mcg0%
Iron 1.4mg8%
Calcium 65.1mg5%
Potassium 239.9mg5%
Phosphorus 164.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 22 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.96
  • Inflammation Score 9.77
  • Amino Acid Score --%
  • Potassium/Sodium 0.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread coming from 34% protein, 50% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread. This food consists of 58.8% water, 15.3% protein, 22.6% carbs, 3.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight93g
Calories (kcal) 164 8%
Fat 2.9g 4%
Protein 13.8g 28%
Carbohydrate 20.4g 7%
Sugars 1.6g 3%
Fiber 2.2g 8%
Cholesterol 26mg 9%
Saturated Fats 0.84g 4%
Net-Carbs 18.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight93g
Calcium 65.1mg 5%
Iron, Fe 1.4mg 8%
Potassium, K 239.9mg 5%
Magnesium 37.2mg 9%
Phosphorus, P 164.6mg 13%
Sodium 724.5mg 30%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.12mg 13%
Manganese --mg --%
Selenium, Se 22.6mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight93g
Vitamin A, RAE 0.93mcg 0%
Vitamin C 0.19mg 0%
Thiamin (B1) 0.29mg 25%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 16.7mcg 4%
Folic acid 0mcg 0%
Food Folate 16.7mcg 4%
Folate DFE 16.7mcg 4%
Choline 55.4mg 10%
Vitamin B12 0.28mcg 12%
Retinol 0.93mcg
Carotene, beta 0.93mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 31.6mcg
Vitamin E 0.32mg 2%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight93g
Water 53g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.96
Carbs & Sugars
-- = missing data %DV
Weight93g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight93g
Total Monounsaturated 0.937g
Total Polyunsaturated 0.79g
Omega 3s 0.065g 4%
Omega 6s 0.703g 4%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.82
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.509g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.274g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.06g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.806g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.703g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.065g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight93g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.