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Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun
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Nutrition Facts
Serving Size
Whole Recipe (166g)
Calories372
% Daily Value *
Total Fat 20.7g26%
Saturated Fat 8.2g41%
Trans Fat --g
Cholesterol 39.8mg13%
Sodium 1010.9mg42%
Total Carbohydrate 31.1g11%
Dietary Fiber 3.2g11%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 14.9g30%
Vitamin C 0.17mg0%
Vitamin D 0.5mcg2%
Iron 2.7mg15%
Calcium 134.5mg10%
Potassium 461.5mg10%
Phosphorus 200.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 16 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.16
  • Inflammation Score -46
  • Amino Acid Score --%
  • Potassium/Sodium 0.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 372 calories in Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun coming from 16% protein, 34% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun. This food consists of 58.9% water, 9.2% protein, 19.2% carbs, 12.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight166g
Calories (kcal) 372 19%
Fat 20.7g 26%
Protein 14.9g 30%
Carbohydrate 31.1g 11%
Sugars 6.1g 12%
Fiber 3.2g 11%
Cholesterol 39.8mg 13%
Saturated Fats 8.2g 41%
Net-Carbs 27.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight166g
Calcium 134.5mg 10%
Iron, Fe 2.7mg 15%
Potassium, K 461.5mg 10%
Magnesium 41.5mg 10%
Phosphorus, P 200.9mg 16%
Sodium 1010.9mg 42%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.17mg 19%
Manganese --mg --%
Selenium, Se 14.8mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight166g
Vitamin A, RAE 16.6mcg 2%
Vitamin C 0.17mg 0%
Thiamin (B1) 0.26mg 22%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 76.4mcg 19%
Folic acid 14.9mcg 4%
Food Folate 61.4mcg 15%
Folate DFE 86.3mcg 22%
Choline 39.3mg 7%
Vitamin B12 0.66mcg 28%
Retinol 1.7mcg
Carotene, beta 149.4mcg 1%
Carotene, alpha 5mcg 0%
Cryptoxanthin, beta 54.8mcg 0%
Vitamin A, IU --IU
Lycopene 425mcg
Lut + Zeaxanthin 119.5mcg
Vitamin E 0.76mg 5%
Vitamin D 0.5mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.3mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight166g
Water 95.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.16
Carbs & Sugars
-- = missing data %DV
Weight166g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight166g
Total Monounsaturated 9.288g
Total Polyunsaturated 1.464g
Omega 3s 0.183g 11%
Omega 6s 1.217g 7%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.005g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.563g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.563g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.576g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.72g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.111g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.076g
Docosenoic Acid (22:1) 0.033g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.217g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.183g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight166g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.