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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun
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Nutrition Facts
Serving Size
Whole Recipe (166g)
Calories375
% Daily Value *
Total Fat 20.9g27%
Saturated Fat 7.9g40%
Trans Fat --g
Cholesterol 46.5mg15%
Sodium 972.8mg41%
Total Carbohydrate 31.5g11%
Dietary Fiber 4g14%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 16.2g32%
Vitamin C 1.7mg2%
Vitamin D 0.5mcg2%
Iron 4.2mg23%
Calcium 126.2mg10%
Potassium 522.9mg11%
Phosphorus 244mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 12 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.8
  • Inflammation Score -33
  • Amino Acid Score --%
  • Potassium/Sodium 0.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 375 calories in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun coming from 17% protein, 33% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun. This food consists of 57.8% water, 10% protein, 19.4% carbs, 12.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight166g
Calories (kcal) 375 19%
Fat 20.9g 27%
Protein 16.2g 32%
Carbohydrate 31.5g 11%
Sugars 4.9g 10%
Fiber 4g 14%
Cholesterol 46.5mg 15%
Saturated Fats 7.9g 40%
Net-Carbs 27.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight166g
Calcium 126.2mg 10%
Iron, Fe 4.2mg 23%
Potassium, K 522.9mg 11%
Magnesium 56.4mg 13%
Phosphorus, P 244mg 20%
Sodium 972.8mg 41%
Zinc, Zn 3mg 27%
Copper, Cu 0.18mg 20%
Manganese --mg --%
Selenium, Se 19.1mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight166g
Vitamin A, RAE 24.9mcg 3%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.29mg 24%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 53.1mcg 13%
Folic acid 23.2mcg 6%
Food Folate 28.2mcg 7%
Folate DFE 69.7mcg 17%
Choline 38.5mg 7%
Vitamin B12 0.58mcg 24%
Retinol 13.3mcg
Carotene, beta 117.9mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 28.2mcg 0%
Vitamin A, IU --IU
Lycopene 683.9mcg
Lut + Zeaxanthin 71.4mcg
Vitamin E 0.81mg 5%
Vitamin D 0.5mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight166g
Water 93.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
-- = missing data %DV
Weight166g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight166g
Total Monounsaturated 9.477g
Total Polyunsaturated 1.627g
Omega 3s 0.199g 12%
Omega 6s 1.371g 8%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.554g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.543g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.465g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.677g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.376g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.075g
Docosenoic Acid (22:1) 0.033g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.371g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.199g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.017g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight166g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.