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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bun
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Nutrition Facts
Serving Size
1 Portion (166g)
Calories375
% Daily Value *
Total Fat 21.2g33%
Saturated Fat 8g40%
Trans Fat ~g
Cholesterol 46.5mg15%
Sodium 956.2mg40%
Total Carbohydrate 30.5g10%
Dietary Fiber 4.8g19%
Total Sugars 4.4g9%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 1.7mg2%
Vitamin D 0.5μg2%
Iron 4mg22%
Calcium 127.8mg10%
Potassium 549.5mg12%
Phosphorus 272.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
13%Fat
19%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 375 19%
Fat 21.2g 33%
Protein 16.5g 33%
Carbohydrate 30.5g 10%
Sugars 4.4g 9%
Fiber 4.8g 19%
Cholesterol 46.5mg 15%
Saturated Fats 8g 40%
Net-Carbs 25.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 127.8mg 10%
Iron, Fe 4mg 22%
Potassium, K 549.5mg 12%
Magnesium 71.4mg 17%
Phosphorus, P 272.2mg 22%
Sodium 956.2mg 40%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 21.7μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 26.6μg 3%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 33.2μg 8%
Folic acid 0μg 0%
Food Folate 33.2μg 8%
Folate DFE 33.2μg 8%
Choline 38.3mg 7%
Vitamin B12 0.6μg 24%
Retinol 16.6μg
Carotene, beta 119.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 28.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 683.9μg
Lut + Zeaxanthin 71.4μg
Vitamin E 0.8mg 5%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight166g
Water 94.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight166g
Monounsaturated Fats 9479mg
Polyunsaturated Fats 1617mg
Omega 3s 12mg 1%
Omega 6s 1368mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 117.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 2mg
8:0 3mg
10:0 17mg
12:0 18mg
13:0 ~mg
14:0 559mg
15:0 ~mg
16:0 4565mg
17:0 ~mg
18:0 2510mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 679mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8376mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 75mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1368mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 194mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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