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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bread
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Nutrition Facts
Serving Size
Whole Recipe (149g)
Calories332
% Daily Value *
Total Fat 20.5g26%
Saturated Fat 7.8g39%
Trans Fat --g
Cholesterol 46.2mg15%
Sodium 895.5mg37%
Total Carbohydrate 23.6g9%
Dietary Fiber 3.3g12%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 13.9g28%
Vitamin C 1.2mg1%
Vitamin D 0.6mcg3%
Iron 3.9mg22%
Calcium 73mg6%
Potassium 481.3mg10%
Phosphorus 211.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 6 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.33
  • Inflammation Score -25
  • Amino Acid Score --%
  • Potassium/Sodium 0.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 332 calories in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bread coming from 17% protein, 28% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bread. This food consists of 60.2% water, 9.5% protein, 16.2% carbs, 14.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight149g
Calories (kcal) 332 17%
Fat 20.5g 26%
Protein 13.9g 28%
Carbohydrate 23.6g 9%
Sugars 3.4g 7%
Fiber 3.3g 12%
Cholesterol 46.2mg 15%
Saturated Fats 7.8g 39%
Net-Carbs 20.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight149g
Calcium 73mg 6%
Iron, Fe 3.9mg 22%
Potassium, K 481.3mg 10%
Magnesium 46.2mg 11%
Phosphorus, P 211.6mg 17%
Sodium 895.5mg 37%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.14mg 16%
Manganese --mg --%
Selenium, Se 15mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight149g
Vitamin A, RAE 11.9mcg 1%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.16mg 14%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 10%
Biotin --mcg
Folate (B9) 38.7mcg 10%
Folic acid 6mcg 1%
Food Folate 32.8mcg 8%
Folate DFE 41.7mcg 10%
Choline 37.3mg 7%
Vitamin B12 0.49mcg 20%
Retinol 1.5mcg
Carotene, beta 116.2mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 26.8mcg 0%
Vitamin A, IU --IU
Lycopene 683.9mcg
Lut + Zeaxanthin 80.5mcg
Vitamin E 0.69mg 5%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.7mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight149g
Water 87.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.33
Carbs & Sugars
-- = missing data %DV
Weight149g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight149g
Total Monounsaturated 9.327g
Total Polyunsaturated 1.271g
Omega 3s 0.161g 10%
Omega 6s 1.053g 6%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.54
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.016g
Lauric Acid (12:0) 0.018g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.554g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.445g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.429g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.675g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.232g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.072g
Docosenoic Acid (22:1) 0.033g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.053g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.161g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.016g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight149g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.