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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread
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Nutrition Facts
Serving Size
Whole Recipe (157g)
Calories350
% Daily Value *
Total Fat 20.8g27%
Saturated Fat 7.9g40%
Trans Fat --g
Cholesterol 45.5mg15%
Sodium 901.2mg38%
Total Carbohydrate 25.9g9%
Dietary Fiber 4.7g17%
Total Sugars 4.1g8%
Includes --g Added Sugars--%
Protein 15.7g31%
Vitamin C 1.1mg1%
Vitamin D 0.47mcg2%
Iron 3.8mg21%
Calcium 75.4mg6%
Potassium 524.4mg11%
Phosphorus 257.5mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 3 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.55
  • Inflammation Score -33
  • Amino Acid Score --%
  • Potassium/Sodium 0.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 350 calories in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread coming from 18% protein, 29% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread. This food consists of 59.4% water, 10.2% protein, 16.9% carbs, 13.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight157g
Calories (kcal) 350 18%
Fat 20.8g 27%
Protein 15.7g 31%
Carbohydrate 25.9g 9%
Sugars 4.1g 8%
Fiber 4.7g 17%
Cholesterol 45.5mg 15%
Saturated Fats 7.9g 40%
Net-Carbs 21.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight157g
Calcium 75.4mg 6%
Iron, Fe 3.8mg 21%
Potassium, K 524.4mg 11%
Magnesium 62.8mg 15%
Phosphorus, P 257.5mg 21%
Sodium 901.2mg 38%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.2mg 23%
Manganese --mg --%
Selenium, Se 18.8mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight157g
Vitamin A, RAE 12.6mcg 1%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 42.4mcg 11%
Folic acid 0mcg 0%
Food Folate 42.4mcg 11%
Folate DFE 42.4mcg 11%
Choline 40mg 7%
Vitamin B12 0.49mcg 20%
Retinol 1.6mcg
Carotene, beta 116.2mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 28.3mcg 0%
Vitamin A, IU --IU
Lycopene 684.5mcg
Lut + Zeaxanthin 102.1mcg
Vitamin E 0.77mg 5%
Vitamin D 0.47mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.8mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight157g
Water 91.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.55
Carbs & Sugars
-- = missing data %DV
Weight157g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight157g
Total Monounsaturated 9.429g
Total Polyunsaturated 1.492g
Omega 3s 0.19g 12%
Omega 6s 1.248g 7%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.016g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.553g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.504g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.496g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.675g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.334g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.072g
Docosenoic Acid (22:1) 0.033g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.248g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.19g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.017g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight157g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.