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Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
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Nutrition Facts
Serving Size
Whole Recipe (179g)
Calories354
% Daily Value *
Total Fat 13.8g18%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 10.7mg4%
Sodium 823.4mg34%
Total Carbohydrate 36.4g13%
Dietary Fiber 5.7g20%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 118.1mg9%
Potassium 356.2mg8%
Phosphorus 384.9mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 13 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.62
  • Inflammation Score -58
  • Amino Acid Score --%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 354 calories in Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili coming from 25% protein, 40% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili. This food consists of 59.1% water, 12.5% protein, 20.6% carbs, 7.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight179g
Calories (kcal) 354 18%
Fat 13.8g 18%
Protein 22g 44%
Carbohydrate 36.4g 13%
Sugars 4.3g 9%
Fiber 5.7g 20%
Cholesterol 10.7mg 4%
Saturated Fats 2.3g 11%
Net-Carbs 30.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight179g
Calcium 118.1mg 9%
Iron, Fe 4.7mg 26%
Potassium, K 356.2mg 8%
Magnesium 51.9mg 12%
Phosphorus, P 384.9mg 31%
Sodium 823.4mg 34%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.62mg 69%
Manganese --mg --%
Selenium, Se 18.3mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight179g
Vitamin A, RAE 10.7mcg 1%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.58mg 49%
Riboflavin (B2) 0.78mg 60%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 111mcg 28%
Folic acid 23.3mcg 6%
Food Folate 87.7mcg 22%
Folate DFE 128.9mcg 32%
Choline 78.4mg 14%
Vitamin B12 1.7mcg 72%
Retinol 0mcg
Carotene, beta 114.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 26.9mcg 0%
Vitamin A, IU --IU
Lycopene 683.8mcg
Lut + Zeaxanthin 71.6mcg
Vitamin E 1.8mg 12%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight179g
Water 104.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.62
Carbs & Sugars
-- = missing data %DV
Weight179g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight179g
Total Monounsaturated 3.14g
Total Polyunsaturated 4.751g
Omega 3s 0.573g 36%
Omega 6s 4.178g 25%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.077g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.088g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.505g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.564g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.045g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.086g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.178g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.573g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight179g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.