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Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal
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574 calories

Per Serving
Where do the calories come from?
21% from Protein (29g)
38% from Fat (24g)
41% from Carbs (58g)
Quick Stats
  • Calories 574 29% DV
  • Protein 29g 59% DV
  • Fat 24g 31% DV
  • Carbs 58g 19% DV
  • Fiber 3.7g 13% DV
  • Sugar 5.1g 10% DV
  • Sodium 1085mg 45% DV
  • Calcium 304mg 23% DV
Nutrition Facts
Serving Size
Whole Recipe (284g)
Calories574
% Daily Value *
Total Fat 24.1g31%
Saturated Fat 9.1g45%
Trans Fat 0g
Cholesterol 65.3mg22%
Sodium 1084.9mg45%
Total Carbohydrate 58g19%
Dietary Fiber 3.7g13%
Total Sugars 5.1g10%
Includes 0g Added Sugars0%
Protein 29.4g59%
Vitamin C 1.1mg1%
Vitamin D 0μg0%
Iron 4.7mg26%
Calcium 303.9mg23%
Potassium 386.2mg8%
Phosphorus 349.3mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
60%Water
9%Fat
21%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight284g
Calories 574 29%
Fat 24.1g 31%
Protein 29.4g 59%
Carbohydrate 58g 19%
Sugars 5.1g 10%
Fiber 3.7g 13%
Cholesterol 65.3mg 22%
Saturated Fats 9.1g 45%
Net-Carbs 54.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight284g
Calcium 303.9mg 23%
Iron, Fe 4.7mg 26%
Potassium, K 386.2mg 8%
Magnesium 51.1mg 12%
Phosphorus, P 349.3mg 28%
Sodium 1084.9mg 45%
Zinc, Zn 5.3mg 48%
Copper, Cu 0.3mg 31%
Manganese 0mg 0%
Selenium, Se 44.9μg 82%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight284g
Vitamin A, RAE 139.2μg 15%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 85.2μg 21%
Folic acid 59.6μg 15%
Food Folate 25.6μg 6%
Folate DFE 127.8μg 32%
Choline 55.7mg 10%
Vitamin B12 1.8μg 75%
Retinol 105.1μg
Carotene, beta 340.8μg 3%
Carotene, alpha 130.6μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 710μg
Lut + Zeaxanthin 17μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.5μg 9%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight284g
Water 168.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight284g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight284g
Monounsaturated Fats 8872mg
Polyunsaturated Fats 3215mg
Omega 3s 3mg 0%
Omega 6s 2863mg 17%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1008
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 128mg
6:0 108mg
8:0 68mg
10:0 165mg
12:0 196mg
13:0 0mg
14:0 889mg
15:0 0mg
16:0 4751mg
17:0 0mg
18:0 2369mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 463mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 7892mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 51mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2863mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 293mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 34mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight284g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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