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Chicken And Vegetables In Cream Or White Sauce Diet Frozen Meal
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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories245
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 66.3mg22%
Sodium 637.5mg27%
Total Carbohydrate 15.1g5%
Dietary Fiber 1.8g6%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 27g54%
Vitamin C 31.1mg35%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 122.4mg9%
Potassium 420.7mg9%
Phosphorus 247.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.96
  • Inflammation Score -304
  • Amino Acid Score --%
  • Potassium/Sodium 0.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 245 calories in Chicken And Vegetables In Cream Or White Sauce Diet Frozen Meal coming from 45% protein, 25% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken And Vegetables In Cream Or White Sauce Diet Frozen Meal. This food consists of 80.2% water, 10.7% protein, 6% carbs, 3.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight255g
Calories (kcal) 245 12%
Fat 8.1g 10%
Protein 27g 54%
Carbohydrate 15.1g 5%
Sugars 6.2g 12%
Fiber 1.8g 6%
Cholesterol 66.3mg 22%
Saturated Fats 1.8g 9%
Net-Carbs 13.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight255g
Calcium 122.4mg 9%
Iron, Fe 2mg 11%
Potassium, K 420.7mg 9%
Magnesium 35.7mg 9%
Phosphorus, P 247.4mg 20%
Sodium 637.5mg 27%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.22mg 24%
Manganese --mg --%
Selenium, Se 21.7mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE 58.7mcg 7%
Vitamin C 31.1mg 35%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.36mg 27%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.31mg 18%
Biotin --mcg
Folate (B9) 33.2mcg 8%
Folic acid 0mcg 0%
Food Folate 33.2mcg 8%
Folate DFE 33.2mcg 8%
Choline 79.1mg 14%
Vitamin B12 0.38mcg 16%
Retinol 12.8mcg
Carotene, beta 517.7mcg 5%
Carotene, alpha 7.7mcg 0%
Cryptoxanthin, beta 71.4mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 494.7mcg
Vitamin E 0.92mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 13mcg 11%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight255g
Water 203g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.96
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated 2.591g
Total Polyunsaturated 2.711g
Omega 3s 0.087g 5%
Omega 6s 2.438g 14%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.015g
Docosahexaenoic Acid (DHA) 0.031g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.018g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.046g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.301g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.4g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.252g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.28g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.033g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.438g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.087g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.084g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken And Vegetables In Cream Or White Sauce Diet Frozen Meal
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.