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Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal
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Nutrition Facts
Serving Size
Whole Recipe (305g)
Calories384
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 9.9g50%
Trans Fat --g
Cholesterol 97.6mg33%
Sodium 988.2mg41%
Total Carbohydrate 32.4g12%
Dietary Fiber 3.4g12%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 25.1g50%
Vitamin C 56.7mg63%
Vitamin D 0.31mcg2%
Iron 2.1mg12%
Calcium 61mg5%
Potassium 475.8mg10%
Phosphorus 253.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 10 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.46
  • Inflammation Score -2442
  • Amino Acid Score --%
  • Potassium/Sodium 0.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 384 calories in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal coming from 26% protein, 34% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal. This food consists of 75.2% water, 8.3% protein, 10.7% carbs, 5.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight305g
Calories (kcal) 384 19%
Fat 17.3g 22%
Protein 25.1g 50%
Carbohydrate 32.4g 12%
Sugars 3.6g 7%
Fiber 3.4g 12%
Cholesterol 97.6mg 33%
Saturated Fats 9.9g 50%
Net-Carbs 29g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight305g
Calcium 61mg 5%
Iron, Fe 2.1mg 12%
Potassium, K 475.8mg 10%
Magnesium 51.9mg 12%
Phosphorus, P 253.2mg 20%
Sodium 988.2mg 41%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.16mg 18%
Manganese --mg --%
Selenium, Se 24.7mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight305g
Vitamin A, RAE 530.7mcg 59%
Vitamin C 56.7mg 63%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 10.8mg 68%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.66mg 39%
Biotin --mcg
Folate (B9) 94.6mcg 24%
Folic acid 33.6mcg 8%
Food Folate 61mcg 15%
Folate DFE 119mcg 30%
Choline 67.7mg 12%
Vitamin B12 0.24mcg 10%
Retinol 146.4mcg
Carotene, beta 3864.4mcg 36%
Carotene, alpha 1433.5mcg 7%
Cryptoxanthin, beta 100.6mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 698.4mcg
Vitamin E 2mg 13%
Vitamin D 0.31mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 61.3mcg 51%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight305g
Water 226.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.46
Carbs & Sugars
-- = missing data %DV
Weight305g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight305g
Total Monounsaturated 4.587g
Total Polyunsaturated 1.318g
Omega 3s 0.156g 10%
Omega 6s 1.034g 6%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.012g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.43g
Caproic (6:0) 0.299g
Caprylic Acid (8:0) 0.183g
Capric Acid (10:0) 0.406g
Lauric Acid (12:0) 0.448g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.348g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.331g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.772g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.32g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.127g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.034g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.156g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.052g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight305g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.