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Chicken And Vegetable Entree With Noodles And Cream Sauce Frozen Meal
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Nutrition Facts
Serving Size
Whole Recipe (284g)
Calories352
% Daily Value *
Total Fat 14.7g19%
Saturated Fat 6g30%
Trans Fat --g
Cholesterol 93.7mg31%
Sodium 914.5mg38%
Total Carbohydrate 30.1g11%
Dietary Fiber 2.8g10%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 24.4g49%
Vitamin C 22.2mg25%
Vitamin D 0.28mcg1%
Iron 2.4mg13%
Calcium 156.2mg12%
Potassium 332.3mg7%
Phosphorus 261.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 11 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.25
  • Inflammation Score -209
  • Amino Acid Score --%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 352 calories in Chicken And Vegetable Entree With Noodles And Cream Sauce Frozen Meal coming from 28% protein, 34% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken And Vegetable Entree With Noodles And Cream Sauce Frozen Meal. This food consists of 75.4% water, 8.7% protein, 10.7% carbs, 5.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight284g
Calories (kcal) 352 18%
Fat 14.7g 19%
Protein 24.4g 49%
Carbohydrate 30.1g 11%
Sugars 4.5g 9%
Fiber 2.8g 10%
Cholesterol 93.7mg 31%
Saturated Fats 6g 30%
Net-Carbs 27.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight284g
Calcium 156.2mg 12%
Iron, Fe 2.4mg 13%
Potassium, K 332.3mg 7%
Magnesium 51.1mg 12%
Phosphorus, P 261.3mg 21%
Sodium 914.5mg 38%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.18mg 21%
Manganese --mg --%
Selenium, Se 38.9mcg 71%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight284g
Vitamin A, RAE 110.8mcg 12%
Vitamin C 22.2mg 25%
Thiamin (B1) 0.34mg 28%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.28mg 17%
Biotin --mcg
Folate (B9) 99.4mcg 25%
Folic acid 68.2mcg 17%
Food Folate 31.2mcg 8%
Folate DFE 147.7mcg 37%
Choline 83.2mg 15%
Vitamin B12 0.4mcg 17%
Retinol 82.4mcg
Carotene, beta 340.8mcg 3%
Carotene, alpha 11.4mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 633.3mcg
Vitamin E 1.4mg 9%
Vitamin D 0.28mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 50mcg 42%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight284g
Water 211.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.25
Carbs & Sugars
-- = missing data %DV
Weight284g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight284g
Total Monounsaturated 4.411g
Total Polyunsaturated 2.468g
Omega 3s 0.165g 10%
Omega 6s 2.153g 13%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.023g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.179g
Caproic (6:0) 0.142g
Caprylic Acid (8:0) 0.105g
Capric Acid (10:0) 0.182g
Lauric Acid (12:0) 0.207g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.679g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.198g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.173g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.352g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.931g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.153g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.165g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.068g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight284g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken And Vegetable Entree With Noodles And Cream Sauce Frozen Meal
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.