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Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal
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Nutrition Facts
Serving Size
Whole Recipe (284g)
Calories290
% Daily Value *
Total Fat 7g9%
Saturated Fat 3.2g16%
Trans Fat --g
Cholesterol 102.2mg34%
Sodium 789.5mg33%
Total Carbohydrate 34.6g13%
Dietary Fiber 3.4g12%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 21.9g44%
Vitamin C 38.3mg43%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 113.6mg9%
Potassium 698.6mg15%
Phosphorus 292.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 23 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.85
  • Inflammation Score -391
  • Amino Acid Score --%
  • Potassium/Sodium 0.88
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal coming from 30% protein, 48% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal. This food consists of 77.2% water, 7.8% protein, 12.4% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight284g
Calories (kcal) 290 14%
Fat 7g 9%
Protein 21.9g 44%
Carbohydrate 34.6g 13%
Sugars 4.9g 10%
Fiber 3.4g 12%
Cholesterol 102.2mg 34%
Saturated Fats 3.2g 16%
Net-Carbs 31.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight284g
Calcium 113.6mg 9%
Iron, Fe 4.5mg 25%
Potassium, K 698.6mg 15%
Magnesium 56.8mg 14%
Phosphorus, P 292.5mg 23%
Sodium 789.5mg 33%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.4mg 44%
Manganese --mg --%
Selenium, Se 56.2mcg 102%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight284g
Vitamin A, RAE 144.8mcg 16%
Vitamin C 38.3mg 43%
Thiamin (B1) 0.29mg 24%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 88mcg 22%
Folic acid 48.3mcg 12%
Food Folate 39.8mcg 10%
Folate DFE 122.1mcg 31%
Choline 86.3mg 16%
Vitamin B12 7.6mcg 318%
Retinol 93.7mcg
Carotene, beta 599.2mcg 6%
Carotene, alpha 2.8mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 2990.5mcg
Lut + Zeaxanthin 457.2mcg
Vitamin E 1.8mg 12%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 102.5mcg 85%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight284g
Water 215.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.85
Carbs & Sugars
-- = missing data %DV
Weight284g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight284g
Total Monounsaturated 1.846g
Total Polyunsaturated 0.897g
Omega 3s 0.057g 4%
Omega 6s 0.559g 3%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.81
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.111g
Docosapentaenoic Acid (DPA) 0.02g
Docosahexaenoic Acid (DHA) 0.114g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.17g
Caproic (6:0) 0.105g
Caprylic Acid (8:0) 0.062g
Capric Acid (10:0) 0.133g
Lauric Acid (12:0) 0.145g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.406g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.46g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.619g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.077g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.73g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.559g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.057g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight284g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.