Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Egg Yolk Only Cooked Ns As To Fat Added In Cooking
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (13g)
Calories53
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 149mg50%
Sodium 46.5mg2%
Total Carbohydrate 0.49g0%
Dietary Fiber 0g0%
Total Sugars 0.08g0%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D 0.74mcg4%
Iron 0.38mg2%
Calcium 17.7mg1%
Potassium 15mg0%
Phosphorus 53.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.49
  • Inflammation Index 29
  • Amino Acid Score --%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Egg Yolk Only Cooked Ns As To Fat Added In Cooking coming from 17% protein, 4% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Yolk Only Cooked Ns As To Fat Added In Cooking. This food consists of 42.6% water, 17.3% protein, 3.9% carbs, 36.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight13g
Calories (kcal) 53 3%
Fat 4.6g 6%
Protein 2.2g 4%
Carbohydrate 0.49g 0%
Sugars 0.08g 0%
Fiber 0g 0%
Cholesterol 149mg 50%
Saturated Fats 1.4g 7%
Net-Carbs 0.49g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight13g
Calcium 17.7mg 1%
Iron, Fe 0.38mg 2%
Potassium, K 15mg 0%
Magnesium 0.65mg 0%
Phosphorus, P 53.6mg 4%
Sodium 46.5mg 2%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.01mg 1%
Manganese --mg --%
Selenium, Se 7.7mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight13g
Vitamin A, RAE 52.4mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 15.1mcg 4%
Folic acid 0mcg 0%
Food Folate 15.1mcg 4%
Folate DFE 15.1mcg 4%
Choline 95.8mg 17%
Vitamin B12 0.23mcg 9%
Retinol 51mcg
Carotene, beta 12.1mcg 0%
Carotene, alpha 5.2mcg 0%
Cryptoxanthin, beta 4.6mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 150.3mcg
Vitamin E 0.46mg 3%
Vitamin D 0.74mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight13g
Water 5.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.49
Carbs & Sugars
-- = missing data %DV
Weight13g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight13g
Total Monounsaturated 2.004g
Total Polyunsaturated 0.963g
Omega 3s 0.062g 4%
Omega 6s 0.824g 5%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.016g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.014g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.033g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.362g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.129g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.854g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.824g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.062g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight13g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Yolk Only Cooked Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.