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Egg Omelet Or Scrambled Egg With Meat Made With Animal Fat Or Meat Drippings
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Nutrition Facts
Serving Size
Whole Recipe (65g)
Calories144
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 3.8g19%
Trans Fat --g
Cholesterol 158mg53%
Sodium 421.9mg18%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0.81g2%
Includes --g Added Sugars--%
Protein 9.7g19%
Vitamin C 0mg0%
Vitamin D 1.2mcg6%
Iron 0.88mg5%
Calcium 36.4mg3%
Potassium 150.2mg3%
Phosphorus 127.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.57
  • Inflammation Score 44
  • Amino Acid Score --%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Egg Omelet Or Scrambled Egg With Meat Made With Animal Fat Or Meat Drippings coming from 27% protein, 4% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Omelet Or Scrambled Egg With Meat Made With Animal Fat Or Meat Drippings. This food consists of 65.4% water, 15.3% protein, 2.2% carbs, 17.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight65g
Calories (kcal) 144 7%
Fat 10.8g 14%
Protein 9.7g 19%
Carbohydrate 1.4g 1%
Sugars 0.81g 2%
Fiber 0g 0%
Cholesterol 158mg 53%
Saturated Fats 3.8g 19%
Net-Carbs 1.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight65g
Calcium 36.4mg 3%
Iron, Fe 0.88mg 5%
Potassium, K 150.2mg 3%
Magnesium 9.8mg 2%
Phosphorus, P 127.4mg 10%
Sodium 421.9mg 18%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.04mg 5%
Manganese --mg --%
Selenium, Se 17.3mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight65g
Vitamin A, RAE 68.3mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.23mg 17%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 13.7mcg 3%
Folic acid 0mcg 0%
Food Folate 13.7mcg 3%
Folate DFE 13.7mcg 3%
Choline 111.7mg 20%
Vitamin B12 0.54mcg 22%
Retinol 68.3mcg
Carotene, beta 0.65mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.3mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 185.3mcg
Vitamin E 0.53mg 4%
Vitamin D 1.2mcg 6%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.13mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight65g
Water 41.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.57
Carbs & Sugars
-- = missing data %DV
Weight65g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight65g
Total Monounsaturated 4.54g
Total Polyunsaturated 1.791g
Omega 3s 0.085g 5%
Omega 6s 1.521g 9%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.022g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.008g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.128g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.428g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.102g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.268g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.178g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.072g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.521g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.085g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.088g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight65g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Omelet Or Scrambled Egg With Meat Made With Animal Fat Or Meat Drippings
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.