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Egg Omelet Or Scrambled Egg With Meat Made With Cooking Spray
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Nutrition Facts
Serving Size
Whole Recipe (65g)
Calories130
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 159.9mg53%
Sodium 419.9mg17%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0.83g2%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 0.91mg5%
Calcium 37.1mg3%
Potassium 154.1mg3%
Phosphorus 130.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.7
  • Inflammation Score 40
  • Amino Acid Score --%
  • Potassium/Sodium 0.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Egg Omelet Or Scrambled Egg With Meat Made With Cooking Spray coming from 31% protein, 5% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Omelet Or Scrambled Egg With Meat Made With Cooking Spray. This food consists of 67.6% water, 15.6% protein, 2.4% carbs, 14.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight65g
Calories (kcal) 130 7%
Fat 9.1g 12%
Protein 9.9g 20%
Carbohydrate 1.5g 1%
Sugars 0.83g 2%
Fiber 0g 0%
Cholesterol 159.9mg 53%
Saturated Fats 3g 15%
Net-Carbs 1.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight65g
Calcium 37.1mg 3%
Iron, Fe 0.91mg 5%
Potassium, K 154.1mg 3%
Magnesium 10.4mg 2%
Phosphorus, P 130.7mg 10%
Sodium 419.9mg 17%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.05mg 5%
Manganese --mg --%
Selenium, Se 17.7mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight65g
Vitamin A, RAE 70.2mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 14.3mcg 4%
Folic acid 0mcg 0%
Food Folate 14.3mcg 4%
Folate DFE 14.3mcg 4%
Choline 113.8mg 21%
Vitamin B12 0.55mcg 23%
Retinol 70.2mcg
Carotene, beta 0.65mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.3mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 191.1mcg
Vitamin E 0.53mg 4%
Vitamin D 1.1mcg 6%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.13mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight65g
Water 42.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.7
Carbs & Sugars
-- = missing data %DV
Weight65g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight65g
Total Monounsaturated 3.787g
Total Polyunsaturated 1.65g
Omega 3s 0.079g 5%
Omega 6s 1.381g 8%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.48
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.023g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.008g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.096g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.974g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.859g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.203g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.507g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.057g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.381g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.079g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.09g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight65g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Omelet Or Scrambled Egg With Meat Made With Cooking Spray
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.