Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Egg And Steak On Biscuit
×
No portion size set.
Divide recipe into portions.

508 calories

Per Serving
Where do the calories come from?
15% from Protein (19g)
41% from Fat (23g)
44% from Carbs (56g)
Quick Stats
  • Calories 508 25% DV
  • Protein 19g 39% DV
  • Fat 23g 29% DV
  • Carbs 56g 19% DV
  • Fiber 1.3g 4% DV
  • Sugar 4.1g 8% DV
  • Sodium 1366mg 57% DV
  • Calcium 81mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (179g)
Calories508
% Daily Value *
Total Fat 23g29%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 130.7mg44%
Sodium 1365.8mg57%
Total Carbohydrate 55.6g19%
Dietary Fiber 1.3g4%
Total Sugars 4.1g8%
Includes 0g Added Sugars0%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 0.7μg4%
Iron 4.5mg25%
Calcium 80.6mg6%
Potassium 397.4mg8%
Phosphorus 574.6mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
44%Water
13%Fat
32%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight179g
Calories 508 25%
Fat 23g 29%
Protein 19.4g 39%
Carbohydrate 55.6g 19%
Sugars 4.1g 8%
Fiber 1.3g 4%
Cholesterol 130.7mg 44%
Saturated Fats 4.8g 24%
Net-Carbs 54.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight179g
Calcium 80.6mg 6%
Iron, Fe 4.5mg 25%
Potassium, K 397.4mg 8%
Magnesium 30.4mg 7%
Phosphorus, P 574.6mg 46%
Sodium 1365.8mg 57%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.1mg 15%
Manganese 0mg 0%
Selenium, Se 38.8μg 71%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight179g
Vitamin A, RAE 119.9μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 87.7μg 22%
Folic acid 59.1μg 15%
Food Folate 28.6μg 7%
Folate DFE 130.7μg 33%
Choline 139.6mg 25%
Vitamin B12 1μg 40%
Retinol 114.6μg
Carotene, beta 53.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.8μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 148.6μg
Vitamin E 2.5mg 17%
Vitamin D 0.7μg 4%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 12.7μg 11%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight179g
Water 77.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight179g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight179g
Monounsaturated Fats 9929mg
Polyunsaturated Fats 6988mg
Omega 3s 25mg 2%
Omega 6s 6383mg 38%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 254.71
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 16mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 9mg
6:0 7mg
8:0 9mg
10:0 9mg
12:0 9mg
13:0 0mg
14:0 104mg
15:0 0mg
16:0 2964mg
17:0 0mg
18:0 1584mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 159mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 9730mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 6383mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 494mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 61mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight179g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback