Recipe Nutrition Calculator

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      Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking
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      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories114
      % Daily Value *
      Total Fat 7.2g9%
      Saturated Fat 0.98g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 517mg22%
      Total Carbohydrate 2.1g1%
      Dietary Fiber 0g0%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 10.6g21%
      Vitamin C 0.4mg0%
      Vitamin D 1.7mcg9%
      Iron 2.1mg12%
      Calcium 77mg6%
      Potassium 225mg5%
      Phosphorus 76mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 114 6% DV
      • Protein 11g 21% DV
      • Carbs 2.1g 1% DV
      • Fat 7.2g 9% DV
      • Fiber 0g 0% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking coming from 37% protein, 7% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking. This food consists of 79.74% water, 10.79% protein, 2.14% carbs, 7.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 114 6%
      Fat 7.2g 9%
      Protein 10.6g 21%
      Carbohydrate 2.1g 1%
      Sugars 2.1g 4%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 0.98g 5%
      Net-Carbs 2.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 77mg 6%
      Iron, Fe 2.1mg 12%
      Potassium, K 225mg 5%
      Magnesium 16mg 4%
      Phosphorus, P 76mg 6%
      Sodium 517mg 22%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.02mg 3%
      Manganese --mg --%
      Selenium, Se 43.6mcg 79%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 12mcg 1%
      Vitamin C 0.4mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 0.14mg 1%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 13mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13mcg 3%
      Folate DFE 13mcg 3%
      Choline 2.3mg 0%
      Vitamin B12 0.3mcg 13%
      Retinol 0mcg
      Carotene, beta 143mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.5mg 17%
      Vitamin D 1.7mcg 9%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8.7mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 78.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.82
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.014g
      Total Polyunsaturated 2.965g
      Omega 3s 0.365g 23%
      Omega 6s 2.6g 15%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.702g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.231g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.026g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.957g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.6g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.365g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.