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Black Brown Or Bayo Beans Canned Drained Made With Animal Fat Or Meat Drippings
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326 calories

Per Serving
Where do the calories come from?
18% from Protein (15g)
32% from Fat (12g)
50% from Carbs (41g)
Quick Stats
  • Calories 326 16% DV
  • Protein 15g 30% DV
  • Fat 12g 15% DV
  • Carbs 41g 14% DV
  • Fiber 17g 61% DV
  • Sugar 0.6g 1% DV
  • Sodium 657mg 27% DV
  • Calcium 86mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories326
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 10.8mg4%
Sodium 657mg27%
Total Carbohydrate 40.9g14%
Dietary Fiber 17.1g61%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 15.2g30%
Vitamin C 6.3mg7%
Vitamin D 0.2μg1%
Iron 4.7mg26%
Calcium 86.4mg7%
Potassium 763.2mg16%
Phosphorus 268.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
61%Water
7%Fat
23%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 326 16%
Fat 11.7g 15%
Protein 15.2g 30%
Carbohydrate 40.9g 14%
Sugars 0.6g 1%
Fiber 17.1g 61%
Cholesterol 10.8mg 4%
Saturated Fats 4.4g 22%
Net-Carbs 23.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 86.4mg 7%
Iron, Fe 4.7mg 26%
Potassium, K 763.2mg 16%
Magnesium 86.4mg 21%
Phosphorus, P 268.2mg 21%
Sodium 657mg 27%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.5mg 53%
Manganese 0mg 0%
Selenium, Se 3.4μg 6%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 6.3mg 7%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 144μg 36%
Folic acid 0μg 0%
Food Folate 144μg 36%
Folate DFE 144μg 36%
Choline 63.7mg 12%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.8μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 108.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 4997mg
Polyunsaturated Fats 1512mg
Omega 3s 261mg 16%
Omega 6s 1247mg 7%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 23mg
13:0 0mg
14:0 175mg
15:0 0mg
16:0 2801mg
17:0 0mg
18:0 1388mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 358mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4520mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 95mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1247mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 261mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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