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Red Kidney Beans Canned Drained Fat Not Added In Cooking
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243 calories

Per Serving
Where do the calories come from?
25% from Protein (16g)
4% from Fat (1.1g)
71% from Carbs (45g)
Quick Stats
  • Calories 243 12% DV
  • Protein 16g 31% DV
  • Fat 1.1g 1% DV
  • Carbs 45g 15% DV
  • Fiber 14g 51% DV
  • Sugar 5.5g 11% DV
  • Sodium 560mg 23% DV
  • Calcium 86mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories243
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 559.8mg23%
Total Carbohydrate 44.5g15%
Dietary Fiber 14.4g51%
Total Sugars 5.5g11%
Includes 0g Added Sugars0%
Protein 15.7g31%
Vitamin C 2.3mg3%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 86.4mg7%
Potassium 779.4mg17%
Phosphorus 318.6mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
65%Water
1%Fat
25%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 243 12%
Fat 1.1g 1%
Protein 15.7g 31%
Carbohydrate 44.5g 15%
Sugars 5.5g 11%
Fiber 14.4g 51%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 30.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 86.4mg 7%
Iron, Fe 3.7mg 21%
Potassium, K 779.4mg 17%
Magnesium 90mg 21%
Phosphorus, P 318.6mg 25%
Sodium 559.8mg 23%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.4mg 49%
Manganese 0mg 0%
Selenium, Se 3.2μg 6%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 70.2μg 18%
Folic acid 0μg 0%
Food Folate 70.2μg 18%
Folate DFE 70.2μg 18%
Choline 91.4mg 17%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 12.2μg 10%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 113.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 441mg
Polyunsaturated Fats 522mg
Omega 3s 153mg 10%
Omega 6s 248mg 1%
Omega 3 to Omega 6 Ratio 0.62
Omega 6 to Omega 3 Ratio 1.62
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 14mg
15:0 0mg
16:0 247mg
17:0 0mg
18:0 113mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 23mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 36mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 248mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 153mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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