Recipe Nutrition Calculator

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Cake Jelly Roll
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Nutrition Facts
Serving Size
Whole Recipe (506g)
Calories1852
% Daily Value *
Total Fat 70.4g90%
Saturated Fat 13.9g69%
Trans Fat --g
Cholesterol 293.5mg98%
Sodium 2287.1mg95%
Total Carbohydrate 284.9g104%
Dietary Fiber 3g11%
Total Sugars 170.5g341%
Includes --g Added Sugars--%
Protein 20.3g41%
Vitamin C 11.1mg12%
Vitamin D 1.5mcg8%
Iron 6mg33%
Calcium 359.3mg28%
Potassium 364.3mg8%
Phosphorus 809.6mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 26.5
  • Inflammation Score 343
  • Amino Acid Score --%
  • Potassium/Sodium 0.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 1852 calories in Cake Jelly Roll coming from 4% protein, 62% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cake Jelly Roll. This food consists of 24.8% water, 4.1% protein, 57.1% carbs, 14.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight506g
Calories (kcal) 1852 93%
Fat 70.4g 90%
Protein 20.3g 41%
Carbohydrate 284.9g 104%
Sugars 170.5g 341%
Fiber 3g 11%
Cholesterol 293.5mg 98%
Saturated Fats 13.9g 69%
Net-Carbs 281.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight506g
Calcium 359.3mg 28%
Iron, Fe 6mg 33%
Potassium, K 364.3mg 8%
Magnesium 40.5mg 10%
Phosphorus, P 809.6mg 65%
Sodium 2287.1mg 95%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.34mg 38%
Manganese --mg --%
Selenium, Se 32.9mcg 60%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight506g
Vitamin A, RAE 126.5mcg 14%
Vitamin C 11.1mg 12%
Thiamin (B1) 0.65mg 54%
Riboflavin (B2) 0.86mg 66%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 222.6mcg 56%
Folic acid 167mcg 42%
Food Folate 55.7mcg 14%
Folate DFE 339mcg 85%
Choline 211mg 38%
Vitamin B12 0.71mcg 30%
Retinol 126.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5.1mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 399.7mcg
Vitamin E 7.4mg 49%
Vitamin D 1.5mcg 8%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 51.6mcg 43%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight506g
Water 123.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 26.5
Carbs & Sugars
-- = missing data %DV
Weight506g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight506g
Total Monounsaturated 32.693g
Total Polyunsaturated 20.584g
Omega 3s 2.156g 135%
Omega 6s 18.186g 107%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.051g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.005g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.147g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 8.698g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 4.711g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.304g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 32.151g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.202g
Docosenoic Acid (22:1) 0.015g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 18.186g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.156g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.147g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight506g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cake Jelly Roll
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.