Recipe Nutrition Calculator

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Cake Torte
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Nutrition Facts
Serving Size
Whole Recipe (912g)
Calories2581
% Daily Value *
Total Fat 123.8g159%
Saturated Fat 32.9g165%
Trans Fat --g
Cholesterol 501.6mg167%
Sodium 3301.4mg138%
Total Carbohydrate 338.7g123%
Dietary Fiber 7.3g26%
Total Sugars 198.2g396%
Includes --g Added Sugars--%
Protein 33.6g67%
Vitamin C 135.9mg151%
Vitamin D 2.7mcg14%
Iron 8.8mg49%
Calcium 620.2mg48%
Potassium 875.5mg19%
Phosphorus 1285.9mg103%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 35.09
  • Inflammation Score 328
  • Amino Acid Score --%
  • Potassium/Sodium 0.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 2581 calories in Cake Torte coming from 5% protein, 52% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cake Torte. This food consists of 44.9% water, 3.7% protein, 37.6% carbs, 13.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight912g
Calories (kcal) 2581 129%
Fat 123.8g 159%
Protein 33.6g 67%
Carbohydrate 338.7g 123%
Sugars 198.2g 396%
Fiber 7.3g 26%
Cholesterol 501.6mg 167%
Saturated Fats 32.9g 165%
Net-Carbs 331.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight912g
Calcium 620.2mg 48%
Iron, Fe 8.8mg 49%
Potassium, K 875.5mg 19%
Magnesium 91.2mg 22%
Phosphorus, P 1285.9mg 103%
Sodium 3301.4mg 138%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.44mg 49%
Manganese --mg --%
Selenium, Se 46.5mcg 85%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight912g
Vitamin A, RAE 355.7mcg 40%
Vitamin C 135.9mg 151%
Thiamin (B1) 1mg 84%
Riboflavin (B2) 1.2mg 95%
Niacin (B3) 9.5mg 59%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 364.8mcg 91%
Folic acid 237.1mcg 59%
Food Folate 118.6mcg 30%
Folate DFE 529mcg 132%
Choline 318.3mg 58%
Vitamin B12 1.3mcg 53%
Retinol 355.7mcg
Carotene, beta 54.7mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 9.1mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 647.5mcg
Vitamin E 11.9mg 79%
Vitamin D 2.7mcg 14%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 82.1mcg 68%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight912g
Water 404.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 35.09
Carbs & Sugars
-- = missing data %DV
Weight912g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight912g
Total Monounsaturated 53.671g
Total Polyunsaturated 31.19g
Omega 3s 3.593g 225%
Omega 6s 27.241g 160%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.073g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.666g
Caproic (6:0) 0.392g
Caprylic Acid (8:0) 0.237g
Capric Acid (10:0) 0.511g
Lauric Acid (12:0) 0.565g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.262g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 18.067g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 9.348g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.894g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 52.176g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.264g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 27.241g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 3.593g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.219g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight912g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cake Torte
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.