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Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
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290 calories

Per Serving
Where do the calories come from?
15% from Protein (11g)
29% from Fat (9.2g)
57% from Carbs (41g)
Quick Stats
  • Calories 290 15% DV
  • Protein 11g 21% DV
  • Fat 9.2g 12% DV
  • Carbs 41g 14% DV
  • Fiber 1.7g 6% DV
  • Sugar 12g 25% DV
  • Sodium 295mg 12% DV
  • Calcium 288mg 22% DV
Nutrition Facts
Serving Size
1 Portion (240g)
Calories290
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 4.9g24%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 295.2mg12%
Total Carbohydrate 40.9g14%
Dietary Fiber 1.7g6%
Total Sugars 12.4g25%
Includes 0g Added Sugars0%
Protein 10.7g21%
Vitamin C 0.2mg0%
Vitamin D 3.1μg16%
Iron 1.1mg6%
Calcium 288mg22%
Potassium 388.8mg8%
Phosphorus 256.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
4%Fat
17%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 290 15%
Fat 9.2g 12%
Protein 10.7g 21%
Carbohydrate 40.9g 14%
Sugars 12.4g 25%
Fiber 1.7g 6%
Cholesterol 24mg 8%
Saturated Fats 4.9g 24%
Net-Carbs 39.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 288mg 22%
Iron, Fe 1.1mg 6%
Potassium, K 388.8mg 8%
Magnesium 38.4mg 9%
Phosphorus, P 256.8mg 21%
Sodium 295.2mg 12%
Zinc, Zn 1.3mg 12%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 13.9μg 25%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 163.2μg 18%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 14%
Biotin 0μg
Folate (B9) 55.2μg 14%
Folic acid 33.6μg 8%
Food Folate 21.6μg 5%
Folate DFE 79.2μg 20%
Choline 42mg 8%
Vitamin B12 1.1μg 47%
Retinol 160.8μg
Carotene, beta 26.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 0.7mg 4%
Vitamin D 3.1μg 16%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.6μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 176.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2431mg
Polyunsaturated Fats 1190mg
Omega 3s 146mg 9%
Omega 6s 1037mg 6%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.08
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 238mg
6:0 166mg
8:0 122mg
10:0 194mg
12:0 206mg
13:0 0mg
14:0 670mg
15:0 0mg
16:0 2206mg
17:0 0mg
18:0 984mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 60mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2338mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1037mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 146mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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