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262 calories

Per Serving
Where do the calories come from?
9% from Protein (5.8g)
18% from Fat (5.3g)
73% from Carbs (49g)
Quick Stats
  • Calories 262 13% DV
  • Protein 5.8g 12% DV
  • Fat 5.3g 7% DV
  • Carbs 49g 16% DV
  • Fiber 3.8g 14% DV
  • Sugar 24g 48% DV
  • Sodium 391mg 16% DV
  • Calcium 74mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories262
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 9.6mg3%
Sodium 391.2mg16%
Total Carbohydrate 48.9g16%
Dietary Fiber 3.8g14%
Total Sugars 23.9g48%
Includes 0g Added Sugars0%
Protein 5.8g12%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 74.4mg6%
Potassium 194.4mg4%
Phosphorus 170.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
2%Fat
21%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 262 13%
Fat 5.3g 7%
Protein 5.8g 12%
Carbohydrate 48.9g 16%
Sugars 23.9g 48%
Fiber 3.8g 14%
Cholesterol 9.6mg 3%
Saturated Fats 2.4g 12%
Net-Carbs 45.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 74.4mg 6%
Iron, Fe 1.7mg 9%
Potassium, K 194.4mg 4%
Magnesium 57.6mg 14%
Phosphorus, P 170.4mg 14%
Sodium 391.2mg 16%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.2mg 19%
Manganese 0mg 0%
Selenium, Se 11.8μg 21%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 26.4μg 3%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 3%
Biotin 0μg
Folate (B9) 9.6μg 2%
Folic acid 0μg 0%
Food Folate 9.6μg 2%
Folate DFE 9.6μg 2%
Choline 20.4mg 4%
Vitamin B12 0μg 2%
Retinol 26.4μg
Carotene, beta 7.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 60μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 178g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1649mg
Polyunsaturated Fats 1003mg
Omega 3s 2mg 0%
Omega 6s 941mg 6%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 392
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 67mg
6:0 55mg
8:0 36mg
10:0 84mg
12:0 106mg
13:0 0mg
14:0 322mg
15:0 0mg
16:0 1234mg
17:0 0mg
18:0 360mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 72mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1531mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 941mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 48mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 5mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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