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Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
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257 calories

Per Serving
Where do the calories come from?
12% from Protein (7.9g)
32% from Fat (9.1g)
56% from Carbs (36g)
Quick Stats
  • Calories 257 13% DV
  • Protein 7.9g 16% DV
  • Fat 9.1g 12% DV
  • Carbs 36g 12% DV
  • Fiber 4.6g 16% DV
  • Sugar 8.1g 16% DV
  • Sodium 326mg 14% DV
  • Calcium 430mg 33% DV
Nutrition Facts
Serving Size
1 Portion (240g)
Calories257
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 7.2mg2%
Sodium 326.4mg14%
Total Carbohydrate 36.2g12%
Dietary Fiber 4.6g16%
Total Sugars 8.1g16%
Includes 0g Added Sugars0%
Protein 7.9g16%
Vitamin C 0mg0%
Vitamin D 2.6μg13%
Iron 2.4mg13%
Calcium 429.6mg33%
Potassium 316.8mg7%
Phosphorus 199.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
4%Fat
15%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 257 13%
Fat 9.1g 12%
Protein 7.9g 16%
Carbohydrate 36.2g 12%
Sugars 8.1g 16%
Fiber 4.6g 16%
Cholesterol 7.2mg 2%
Saturated Fats 2.6g 13%
Net-Carbs 31.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 429.6mg 33%
Iron, Fe 2.4mg 13%
Potassium, K 316.8mg 7%
Magnesium 76.8mg 18%
Phosphorus, P 199.2mg 16%
Sodium 326.4mg 14%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.3mg 33%
Manganese 0mg 0%
Selenium, Se 13.4μg 24%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 165.6μg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 16.8μg 4%
Folic acid 0μg 0%
Food Folate 16.8μg 4%
Folate DFE 16.8μg 4%
Choline 33.4mg 6%
Vitamin B12 1.6μg 66%
Retinol 163.2μg
Carotene, beta 19.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 64.8μg
Vitamin E 5mg 33%
Vitamin D 2.6μg 13%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 184.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 3074mg
Polyunsaturated Fats 2472mg
Omega 3s 156mg 10%
Omega 6s 2174mg 13%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.94
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 96mg
6:0 62mg
8:0 60mg
10:0 96mg
12:0 238mg
13:0 0mg
14:0 288mg
15:0 0mg
16:0 1277mg
17:0 0mg
18:0 468mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 43mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2974mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2174mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 156mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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