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      Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking
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      Nutrition Facts
      Serving Size
      Whole Recipe (240g)
      Calories209
      % Daily Value *
      Total Fat 8.7g11%
      Saturated Fat 3.4g17%
      Trans Fat --g
      Cholesterol 9.6mg3%
      Sodium 156mg7%
      Total Carbohydrate 30.6g11%
      Dietary Fiber 4.3g15%
      Total Sugars 0.67g1%
      Includes --g Added Sugars--%
      Protein 5.3g11%
      Vitamin C 0mg0%
      Vitamin D 0.24mcg1%
      Iron 10.8mg60%
      Calcium 160.8mg12%
      Potassium 163.2mg3%
      Phosphorus 187.2mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 209 10% DV
      • Protein 5.3g 11% DV
      • Carbs 31g 11% DV
      • Fat 8.7g 11% DV
      • Fiber 4.3g 15% DV
      • Sugar 0.67g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking coming from 10% protein, 55% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking. This food consists of 81.3% water, 2.22% protein, 12.83% carbs, 3.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 209 10%
      Fat 8.7g 11%
      Protein 5.3g 11%
      Carbohydrate 30.6g 11%
      Sugars 0.67g 1%
      Fiber 4.3g 15%
      Cholesterol 9.6mg 3%
      Saturated Fats 3.4g 17%
      Net-Carbs 26.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 160.8mg 12%
      Iron, Fe 10.8mg 60%
      Potassium, K 163.2mg 3%
      Magnesium 57.6mg 14%
      Phosphorus, P 187.2mg 15%
      Sodium 156mg 7%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.18mg 20%
      Manganese --mg --%
      Selenium, Se 10.3mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 396mcg 44%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 0.43mg 3%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 14.4mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.4mcg 4%
      Folate DFE 14.4mcg 4%
      Choline 13.4mg 2%
      Vitamin B12 0mcg 0%
      Retinol 393.6mcg
      Carotene, beta 26.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1mg 7%
      Vitamin D 0.24mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4.3mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 193.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.46
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 2.618g
      Total Polyunsaturated 2.086g
      Omega 3s 0.132g 8%
      Omega 6s 1.949g 11%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.151g
      Caproic (6:0) 0.094g
      Caprylic Acid (8:0) 0.055g
      Capric Acid (10:0) 0.122g
      Lauric Acid (12:0) 0.127g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.36g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.747g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.667g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.05g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.53g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.034g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.949g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.132g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.