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Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
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269 calories

Per Serving
Where do the calories come from?
8% from Protein (5.5g)
26% from Fat (8g)
67% from Carbs (47g)
Quick Stats
  • Calories 269 13% DV
  • Protein 5.5g 11% DV
  • Fat 8g 10% DV
  • Carbs 47g 16% DV
  • Fiber 4.6g 16% DV
  • Sugar 19g 39% DV
  • Sodium 353mg 15% DV
  • Calcium 158mg 12% DV
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories269
% Daily Value *
Total Fat 8g10%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 9.6mg3%
Sodium 352.8mg15%
Total Carbohydrate 46.8g16%
Dietary Fiber 4.6g16%
Total Sugars 19.4g39%
Includes 0g Added Sugars0%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.1mg34%
Calcium 158.4mg12%
Potassium 225.6mg5%
Phosphorus 182.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
3%Fat
20%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 269 13%
Fat 8g 10%
Protein 5.5g 11%
Carbohydrate 46.8g 16%
Sugars 19.4g 39%
Fiber 4.6g 16%
Cholesterol 9.6mg 3%
Saturated Fats 3g 15%
Net-Carbs 42.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 158.4mg 12%
Iron, Fe 6.1mg 34%
Potassium, K 225.6mg 5%
Magnesium 55.2mg 13%
Phosphorus, P 182.4mg 15%
Sodium 352.8mg 15%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 18%
Manganese 0mg 0%
Selenium, Se 9.8μg 18%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 458.4μg 51%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 1mg 57%
Biotin 0μg
Folate (B9) 86.4μg 22%
Folic acid 76.8μg 19%
Food Folate 9.6μg 2%
Folate DFE 141.6μg 35%
Choline 18.2mg 3%
Vitamin B12 0μg 0%
Retinol 456μg
Carotene, beta 26.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 33.6μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.1μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 177.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2292mg
Polyunsaturated Fats 1826mg
Omega 3s 122mg 8%
Omega 6s 1704mg 10%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.92
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 139mg
6:0 86mg
8:0 53mg
10:0 110mg
12:0 118mg
13:0 0mg
14:0 331mg
15:0 0mg
16:0 1510mg
17:0 0mg
18:0 605mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 48mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2210mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 29mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1704mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 122mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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