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Oatmeal Instant Other Flavors Fat Not Added In Cooking
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233 calories

Per Serving
Where do the calories come from?
10% from Protein (5.9g)
11% from Fat (3g)
79% from Carbs (49g)
Quick Stats
  • Calories 233 12% DV
  • Protein 5.9g 12% DV
  • Fat 3g 4% DV
  • Carbs 49g 16% DV
  • Fiber 4.6g 16% DV
  • Sugar 19g 38% DV
  • Sodium 326mg 14% DV
  • Calcium 168mg 13% DV
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories233
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 326.4mg14%
Total Carbohydrate 48.6g16%
Dietary Fiber 4.6g16%
Total Sugars 19.2g38%
Includes 0g Added Sugars0%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.6mg36%
Calcium 168mg13%
Potassium 228mg5%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
76%Water
1%Fat
20%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 233 12%
Fat 3g 4%
Protein 5.9g 12%
Carbohydrate 48.6g 16%
Sugars 19.2g 38%
Fiber 4.6g 16%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 44g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 168mg 13%
Iron, Fe 6.6mg 36%
Potassium, K 228mg 5%
Magnesium 57.6mg 14%
Phosphorus, P 192mg 15%
Sodium 326.4mg 14%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 19%
Manganese 0mg 0%
Selenium, Se 10.6μg 19%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 439.2μg 49%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.9mg 54%
Biotin 0μg
Folate (B9) 93.6μg 23%
Folic acid 84μg 21%
Food Folate 9.6μg 2%
Folate DFE 151.2μg 38%
Choline 18mg 3%
Vitamin B12 0μg 0%
Retinol 439.2μg
Carotene, beta 2.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 36μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 180.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 907mg
Polyunsaturated Fats 1013mg
Omega 3s 31mg 2%
Omega 6s 979mg 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.38
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 0mg
14:0 7mg
15:0 0mg
16:0 430mg
17:0 0mg
18:0 43mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 876mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 19mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 979mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 31mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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