View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Oatmeal Multigrain Fat Not Added In Cooking
×
No portion size set.
Divide recipe into portions.

134 calories

Per Serving
Where do the calories come from?
14% from Protein (5.1g)
7% from Fat (1.1g)
80% from Carbs (29g)
Quick Stats
  • Calories 134 7% DV
  • Protein 5.1g 10% DV
  • Fat 1.1g 1% DV
  • Carbs 29g 10% DV
  • Fiber 4.8g 17% DV
  • Sugar 1g 2% DV
  • Sodium 168mg 7% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 Portion (240g)
Calories134
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 168mg7%
Total Carbohydrate 29.3g10%
Dietary Fiber 4.8g17%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 5.1g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 21.6mg2%
Potassium 122.4mg3%
Phosphorus 132mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
12%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 134 7%
Fat 1.1g 1%
Protein 5.1g 10%
Carbohydrate 29.3g 10%
Sugars 1g 2%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 24.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 21.6mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 122.4mg 3%
Magnesium 48mg 11%
Phosphorus, P 132mg 11%
Sodium 168mg 7%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 18%
Manganese 0mg 0%
Selenium, Se 12.7μg 23%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 7.2μg 2%
Folic acid 0μg 0%
Food Folate 7.2μg 2%
Folate DFE 7.2μg 2%
Choline 12mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 64.8μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 203.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 242mg
Polyunsaturated Fats 456mg
Omega 3s 36mg 2%
Omega 6s 418mg 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.6
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 161mg
17:0 0mg
18:0 10mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 235mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 418mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 36mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback