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238 calories

Per Serving
Where do the calories come from?
12% from Protein (7.1g)
31% from Fat (8.1g)
58% from Carbs (34g)
Quick Stats
  • Calories 238 12% DV
  • Protein 7.1g 14% DV
  • Fat 8.1g 10% DV
  • Carbs 34g 11% DV
  • Fiber 4.6g 16% DV
  • Sugar 1.4g 3% DV
  • Sodium 318mg 13% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories238
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 317.9mg13%
Total Carbohydrate 34.4g11%
Dietary Fiber 4.6g16%
Total Sugars 1.4g3%
Includes 0g Added Sugars0%
Protein 7.1g14%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.4mg13%
Calcium 28.9mg2%
Potassium 278.8mg6%
Phosphorus 246.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
70%Water
5%Fat
20%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 238 12%
Fat 8.1g 10%
Protein 7.1g 14%
Carbohydrate 34.4g 11%
Sugars 1.4g 3%
Fiber 4.6g 16%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 29.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 28.9mg 2%
Iron, Fe 2.4mg 13%
Potassium, K 278.8mg 6%
Magnesium 103.7mg 25%
Phosphorus, P 246.5mg 20%
Sodium 317.9mg 13%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.3mg 34%
Manganese 0mg 0%
Selenium, Se 4.6μg 8%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 68μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 30%
Biotin 0μg
Folate (B9) 68μg 17%
Folic acid 0μg 0%
Food Folate 68μg 17%
Folate DFE 68μg 17%
Choline 37.9mg 7%
Vitamin B12 0μg 0%
Retinol 64.6μg
Carotene, beta 56.1μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 85μg
Vitamin E 2.8mg 18%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.5μg 7%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 118.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 2458mg
Polyunsaturated Fats 3936mg
Omega 3s 24mg 1%
Omega 6s 3539mg 21%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 148.71
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 24mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 2mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 17mg
13:0 0mg
14:0 14mg
15:0 0mg
16:0 843mg
17:0 0mg
18:0 415mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2332mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 66mg
22:1 undifferentiated 44mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3539mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 362mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 5mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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