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Cream Of Wheat Instant Made With Milk Fat Added In Cooking
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290 calories

Per Serving
Where do the calories come from?
14% from Protein (9.9g)
27% from Fat (8.8g)
59% from Carbs (43g)
Quick Stats
  • Calories 290 15% DV
  • Protein 9.9g 20% DV
  • Fat 8.8g 11% DV
  • Carbs 43g 14% DV
  • Fiber 1.2g 4% DV
  • Sugar 18g 37% DV
  • Sodium 317mg 13% DV
  • Calcium 348mg 27% DV
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories290
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 21.6mg7%
Sodium 316.8mg13%
Total Carbohydrate 43.1g14%
Dietary Fiber 1.2g4%
Total Sugars 18.3g37%
Includes 0g Added Sugars0%
Protein 9.9g20%
Vitamin C 0.2mg0%
Vitamin D 2.4μg12%
Iron 9.7mg54%
Calcium 348mg27%
Potassium 309.6mg7%
Phosphorus 211.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
74%Water
4%Fat
18%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 290 15%
Fat 8.8g 11%
Protein 9.9g 20%
Carbohydrate 43.1g 14%
Sugars 18.3g 37%
Fiber 1.2g 4%
Cholesterol 21.6mg 7%
Saturated Fats 4.6g 23%
Net-Carbs 41.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 348mg 27%
Iron, Fe 9.7mg 54%
Potassium, K 309.6mg 7%
Magnesium 31.2mg 7%
Phosphorus, P 211.2mg 17%
Sodium 316.8mg 13%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 12.7μg 23%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 597.6μg 66%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.7mg 56%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.8mg 45%
Biotin 0μg
Folate (B9) 129.6μg 32%
Folic acid 108μg 27%
Food Folate 21.6μg 5%
Folate DFE 204μg 51%
Choline 37.4mg 7%
Vitamin B12 0.9μg 37%
Retinol 595.2μg
Carotene, beta 28.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 4.8μg
Vitamin E 0.7mg 5%
Vitamin D 2.4μg 12%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 176.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2323mg
Polyunsaturated Fats 1200mg
Omega 3s 161mg 10%
Omega 6s 1034mg 6%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.43
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 230mg
6:0 156mg
8:0 113mg
10:0 187mg
12:0 197mg
13:0 0mg
14:0 626mg
15:0 0mg
16:0 2057mg
17:0 0mg
18:0 941mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 62mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2232mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1034mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 161mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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