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Cereal (General Mills Chex Cinnamon)
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157 calories

Per Serving
Where do the calories come from?
5% from Protein (2g)
14% from Fat (2.6g)
81% from Carbs (32g)
Quick Stats
  • Calories 157 8% DV
  • Protein 2g 4% DV
  • Fat 2.6g 3% DV
  • Carbs 32g 11% DV
  • Fiber 0.9g 3% DV
  • Sugar 10g 20% DV
  • Sodium 236mg 10% DV
  • Calcium 130mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (39g)
Calories157
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 236mg10%
Total Carbohydrate 32.1g11%
Dietary Fiber 0.9g3%
Total Sugars 10.2g20%
Includes 0g Added Sugars0%
Protein 2g4%
Vitamin C 7.8mg9%
Vitamin D 1.3μg6%
Iron 10.5mg59%
Calcium 129.9mg10%
Potassium 49.1mg1%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
2%Water
7%Fat
85%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight39g
Calories 157 8%
Fat 2.6g 3%
Protein 2g 4%
Carbohydrate 32.1g 11%
Sugars 10.2g 20%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 31.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight39g
Calcium 129.9mg 10%
Iron, Fe 10.5mg 59%
Potassium, K 49.1mg 1%
Magnesium 10.5mg 3%
Phosphorus, P 26.1mg 2%
Sodium 236mg 10%
Zinc, Zn 4.9mg 44%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 5.4μg 10%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight39g
Vitamin A, RAE 292.1μg 32%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.6mg 38%
Biotin 0μg
Folate (B9) 260.1μg 65%
Folic acid 258.6μg 65%
Food Folate 1.6μg 0%
Folate DFE 441.1μg 110%
Choline 4.8mg 1%
Vitamin B12 2μg 81%
Retinol 292.1μg
Carotene, beta 0.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.8μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1.2μg
Vitamin E 0.6mg 4%
Vitamin D 1.3μg 6%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight39g
Water 0.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight39g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight39g
Monounsaturated Fats 1677mg
Polyunsaturated Fats 468mg
Omega 3s 137mg 9%
Omega 6s 331mg 2%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.43
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 154mg
17:0 0mg
18:0 53mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1638mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 33mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 331mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 137mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight39g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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