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Cereal (General Mills 25% Less Sugar Cocoa Puffs)
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122 calories

Per Serving
Where do the calories come from?
6% from Protein (2.1g)
12% from Fat (1.7g)
82% from Carbs (27g)
Quick Stats
  • Calories 122 6% DV
  • Protein 2.1g 4% DV
  • Fat 1.7g 2% DV
  • Carbs 27g 9% DV
  • Fiber 2.1g 8% DV
  • Sugar 8.3g 17% DV
  • Sodium 169mg 7% DV
  • Calcium 107mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (32g)
Calories122
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 169mg7%
Total Carbohydrate 26.5g9%
Dietary Fiber 2.1g8%
Total Sugars 8.3g17%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 6.4mg7%
Vitamin D 1.1μg5%
Iron 4.8mg27%
Calcium 106.6mg8%
Potassium 105mg2%
Phosphorus 80mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
2%Water
6%Fat
86%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 122 6%
Fat 1.7g 2%
Protein 2.1g 4%
Carbohydrate 26.5g 9%
Sugars 8.3g 17%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 24.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 106.6mg 8%
Iron, Fe 4.8mg 27%
Potassium, K 105mg 2%
Magnesium 21.4mg 5%
Phosphorus, P 80mg 6%
Sodium 169mg 7%
Zinc, Zn 4mg 36%
Copper, Cu 0.1mg 14%
Manganese 0mg 0%
Selenium, Se 3.6μg 7%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 149.1μg 17%
Vitamin C 6.4mg 7%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 31%
Biotin 0μg
Folate (B9) 106.6μg 27%
Folic acid 100.5μg 25%
Food Folate 6.1μg 2%
Folate DFE 177μg 44%
Choline 4.4mg 1%
Vitamin B12 1.6μg 67%
Retinol 146.9μg
Carotene, beta 19.8μg 0%
Carotene, alpha 12.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 287.7μg
Vitamin E 0.2mg 1%
Vitamin D 1.1μg 5%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight32g
Water 0.6g
Ash 0g
Alcohol 0g
Caffeine 1.6mg
Theobromine 56.6mg
PRAL score -0.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats 768mg
Polyunsaturated Fats 573mg
Omega 3s 61mg 4%
Omega 6s 512mg 3%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.42
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 154mg
17:0 0mg
18:0 91mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 758mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 512mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 61mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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