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Cereal (General Mills Cookie Crisp)
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133 calories

Per Serving
Where do the calories come from?
5% from Protein (1.8g)
10% from Fat (1.5g)
85% from Carbs (30g)
Quick Stats
  • Calories 133 7% DV
  • Protein 1.8g 4% DV
  • Fat 1.5g 2% DV
  • Carbs 30g 10% DV
  • Fiber 1.8g 6% DV
  • Sugar 12g 24% DV
  • Sodium 160mg 7% DV
  • Calcium 135mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (35g)
Calories133
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 29.6g10%
Dietary Fiber 1.8g6%
Total Sugars 12.2g24%
Includes 0g Added Sugars0%
Protein 1.8g4%
Vitamin C 8.1mg9%
Vitamin D 1.3μg7%
Iron 6.1mg34%
Calcium 134.8mg10%
Potassium 80.9mg2%
Phosphorus 53.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
2%Water
4%Fat
88%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 133 7%
Fat 1.5g 2%
Protein 1.8g 4%
Carbohydrate 29.6g 10%
Sugars 12.2g 24%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 27.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 134.8mg 10%
Iron, Fe 6.1mg 34%
Potassium, K 80.9mg 2%
Magnesium 10.9mg 3%
Phosphorus, P 53.9mg 4%
Sodium 160mg 7%
Zinc, Zn 5mg 46%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 2.6μg 5%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE 191.1μg 21%
Vitamin C 8.1mg 9%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.7mg 40%
Biotin 0μg
Folate (B9) 134.8μg 34%
Folic acid 128.1μg 32%
Food Folate 6.7μg 2%
Folate DFE 224.4μg 56%
Choline 4.5mg 1%
Vitamin B12 2μg 85%
Retinol 188.6μg
Carotene, beta 20μg 0%
Carotene, alpha 13μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 281μg
Vitamin E 0.2mg 1%
Vitamin D 1.3μg 7%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight35g
Water 0.8g
Ash 0g
Alcohol 0g
Caffeine 1.4mg
Theobromine 12.6mg
PRAL score -0.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight35g
Monounsaturated Fats 490mg
Polyunsaturated Fats 595mg
Omega 3s 73mg 5%
Omega 6s 522mg 3%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.17
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 196mg
17:0 0mg
18:0 69mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 482mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 522mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 73mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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