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Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)
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Nutrition Facts
Serving Size
1 Portion (55g)
Calories207
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 134.2mg6%
Total Carbohydrate 44.2g15%
Dietary Fiber 4.1g16%
Total Sugars 12.5g25%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 30.3mg34%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 23.7mg2%
Potassium 117.2mg2%
Phosphorus 153.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
82%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 207 10%
Fat 2.1g 3%
Protein 5.7g 11%
Carbohydrate 44.2g 15%
Sugars 12.5g 25%
Fiber 4.1g 16%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 40.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 23.7mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 117.2mg 2%
Magnesium 1.1mg 0%
Phosphorus, P 153.5mg 12%
Sodium 134.2mg 6%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 25%
Manganese ~mg ~%
Selenium, Se 13.7μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE 62.7μg 7%
Vitamin C 30.3mg 34%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 2mg 118%
Biotin ~μg
Folate (B9) 399.9μg 100%
Folic acid 376.2μg 94%
Food Folate 23.7μg 6%
Folate DFE 663.3μg 166%
Choline 12.7mg 2%
Vitamin B12 6μg 250%
Retinol 0μg
Carotene, beta 750.2μg 7%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 51.2μg
Vitamin E 20.1mg 134%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 1.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 605mg
Polyunsaturated Fats 660mg
Omega 3s 32mg 2%
Omega 6s 616mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 6mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 371mg
17:0 ~mg
18:0 28mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 594mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 616mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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