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Cereal (Malt-O-Meal Blueberry Muffin Tops)
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150 calories

Per Serving
Where do the calories come from?
5% from Protein (2.1g)
8% from Fat (1.3g)
87% from Carbs (34g)
Quick Stats
  • Calories 150 7% DV
  • Protein 2.1g 4% DV
  • Fat 1.3g 2% DV
  • Carbs 34g 11% DV
  • Fiber 2.2g 8% DV
  • Sugar 14g 28% DV
  • Sodium 309mg 13% DV
  • Calcium 129mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (40g)
Calories150
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 308.8mg13%
Total Carbohydrate 34g11%
Dietary Fiber 2.2g8%
Total Sugars 14g28%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 7.8mg9%
Vitamin D 1.3μg6%
Iron 5.8mg32%
Calcium 129.2mg10%
Potassium 82.4mg2%
Phosphorus 51.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
2%Water
3%Fat
89%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 150 7%
Fat 1.3g 2%
Protein 2.1g 4%
Carbohydrate 34g 11%
Sugars 14g 28%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 31.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 129.2mg 10%
Iron, Fe 5.8mg 32%
Potassium, K 82.4mg 2%
Magnesium 10.4mg 2%
Phosphorus, P 51.6mg 4%
Sodium 308.8mg 13%
Zinc, Zn 4.8mg 44%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 2.2μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 188.8μg 21%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.6mg 38%
Biotin 0μg
Folate (B9) 129.2μg 32%
Folic acid 121.6μg 30%
Food Folate 7.6μg 2%
Folate DFE 214μg 54%
Choline 6.1mg 1%
Vitamin B12 1.9μg 80%
Retinol 188μg
Carotene, beta 8.4μg 0%
Carotene, alpha 5.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 164μg
Vitamin E 0.3mg 2%
Vitamin D 1.3μg 6%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight40g
Water 0.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight40g
Monounsaturated Fats 640mg
Polyunsaturated Fats 400mg
Omega 3s 68mg 4%
Omega 6s 332mg 2%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.88
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 129mg
17:0 0mg
18:0 23mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 624mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 332mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 68mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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