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Cereal (General Mills Cheerios Multigrain)
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111 calories

Per Serving
Where do the calories come from?
8% from Protein (2.5g)
9% from Fat (1.2g)
82% from Carbs (24g)
Quick Stats
  • Calories 111 6% DV
  • Protein 2.5g 5% DV
  • Fat 1.2g 2% DV
  • Carbs 24g 8% DV
  • Fiber 2.6g 9% DV
  • Sugar 6.4g 13% DV
  • Sodium 120mg 5% DV
  • Calcium 104mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (30g)
Calories111
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120.3mg5%
Total Carbohydrate 24.4g8%
Dietary Fiber 2.6g9%
Total Sugars 6.4g13%
Includes 0g Added Sugars0%
Protein 2.5g5%
Vitamin C 6.2mg7%
Vitamin D 1μg5%
Iron 8.4mg46%
Calcium 103.5mg8%
Potassium 144.9mg3%
Phosphorus 82.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
4%Fat
84%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 111 6%
Fat 1.2g 2%
Protein 2.5g 5%
Carbohydrate 24.4g 8%
Sugars 6.4g 13%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 21.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 103.5mg 8%
Iron, Fe 8.4mg 46%
Potassium, K 144.9mg 3%
Magnesium 16.5mg 4%
Phosphorus, P 82.8mg 7%
Sodium 120.3mg 5%
Zinc, Zn 3.9mg 35%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 8.3μg 15%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 150.6μg 17%
Vitamin C 6.2mg 7%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 30%
Biotin 0μg
Folate (B9) 207μg 52%
Folic acid 201.3μg 50%
Food Folate 5.7μg 1%
Folate DFE 347.7μg 87%
Choline 7.1mg 1%
Vitamin B12 1.6μg 65%
Retinol 149.7μg
Carotene, beta 8.4μg 0%
Carotene, alpha 5.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 121.2μg
Vitamin E 0.2mg 1%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight30g
Water 0.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 360mg
Polyunsaturated Fats 510mg
Omega 3s 50mg 3%
Omega 6s 461mg 3%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.31
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 223mg
17:0 0mg
18:0 26mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 354mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 461mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 50mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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