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Cereal (General Mills Oatmeal Crisp With Almonds)
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234 calories

Per Serving
Where do the calories come from?
10% from Protein (5.9g)
15% from Fat (4g)
76% from Carbs (47g)
Quick Stats
  • Calories 234 12% DV
  • Protein 5.9g 12% DV
  • Fat 4g 5% DV
  • Carbs 47g 16% DV
  • Fiber 4.9g 18% DV
  • Sugar 14g 27% DV
  • Sodium 127mg 5% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories234
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 127.2mg5%
Total Carbohydrate 46.9g16%
Dietary Fiber 4.9g18%
Total Sugars 13.7g27%
Includes 0g Added Sugars0%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 9mg50%
Calcium 19.8mg2%
Potassium 201.6mg4%
Phosphorus 100.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
7%Fat
80%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 234 12%
Fat 4g 5%
Protein 5.9g 12%
Carbohydrate 46.9g 16%
Sugars 13.7g 27%
Fiber 4.9g 18%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 41.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 19.8mg 2%
Iron, Fe 9mg 50%
Potassium, K 201.6mg 4%
Magnesium 40.2mg 10%
Phosphorus, P 100.2mg 8%
Sodium 127.2mg 5%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 23%
Manganese 0mg 0%
Selenium, Se 10.4μg 19%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 40.2μg 10%
Folic acid 28.8μg 7%
Food Folate 11.4μg 3%
Folate DFE 60μg 15%
Choline 19.4mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 79.2μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight60g
Water 1.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight60g
Monounsaturated Fats 1860mg
Polyunsaturated Fats 1320mg
Omega 3s 46mg 3%
Omega 6s 1274mg 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.95
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 0mg
14:0 5mg
15:0 0mg
16:0 559mg
17:0 0mg
18:0 50mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 11mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1847mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1274mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 46mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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