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Cereal (General Mills Chex Rice)
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101 calories

Per Serving
Where do the calories come from?
7% from Protein (1.7g)
5% from Fat (0.5g)
88% from Carbs (23g)
Quick Stats
  • Calories 101 5% DV
  • Protein 1.7g 3% DV
  • Fat 0.5g 1% DV
  • Carbs 23g 8% DV
  • Fiber 0.5g 2% DV
  • Sugar 2.2g 4% DV
  • Sodium 218mg 9% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (27g)
Calories101
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 218.4mg9%
Total Carbohydrate 23g8%
Dietary Fiber 0.5g2%
Total Sugars 2.2g4%
Includes 0g Added Sugars0%
Protein 1.7g3%
Vitamin C 6mg7%
Vitamin D 1μg5%
Iron 9mg50%
Calcium 99.9mg8%
Potassium 50.8mg1%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
2%Fat
89%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight27g
Calories 101 5%
Fat 0.5g 1%
Protein 1.7g 3%
Carbohydrate 23g 8%
Sugars 2.2g 4%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 22.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight27g
Calcium 99.9mg 8%
Iron, Fe 9mg 50%
Potassium, K 50.8mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 40mg 3%
Sodium 218.4mg 9%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 5.3μg 10%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight27g
Vitamin A, RAE 150.1μg 17%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 29%
Biotin 0μg
Folate (B9) 200.1μg 50%
Folic acid 199μg 50%
Food Folate 1.1μg 0%
Folate DFE 339.1μg 85%
Choline 4.7mg 1%
Vitamin B12 1.5μg 63%
Retinol 150.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight27g
Water 0.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight27g
Monounsaturated Fats 162mg
Polyunsaturated Fats 186mg
Omega 3s 11mg 1%
Omega 6s 175mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.43
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 116mg
17:0 0mg
18:0 11mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 160mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 175mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 11mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight27g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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