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Cereal (Kellogg's Special K)
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117 calories

Per Serving
Where do the calories come from?
19% from Protein (5.5g)
4% from Fat (0.6g)
77% from Carbs (23g)
Quick Stats
  • Calories 117 6% DV
  • Protein 5.5g 11% DV
  • Fat 0.6g 1% DV
  • Carbs 23g 8% DV
  • Fiber 0.4g 2% DV
  • Sugar 3.9g 8% DV
  • Sodium 207mg 9% DV
  • Calcium 7.1mg 1% DV
Nutrition Facts
Serving Size
1 Portion (31g)
Calories117
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 206.8mg9%
Total Carbohydrate 22.8g8%
Dietary Fiber 0.4g2%
Total Sugars 3.9g8%
Includes 0g Added Sugars0%
Protein 5.5g11%
Vitamin C 21.1mg23%
Vitamin D 1μg5%
Iron 8.7mg48%
Calcium 7.1mg1%
Potassium 16.4mg0%
Phosphorus 14.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
2%Fat
77%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 117 6%
Fat 0.6g 1%
Protein 5.5g 11%
Carbohydrate 22.8g 8%
Sugars 3.9g 8%
Fiber 0.4g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 22.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 7.1mg 1%
Iron, Fe 8.7mg 48%
Potassium, K 16.4mg 0%
Magnesium 3.7mg 1%
Phosphorus, P 14.9mg 1%
Sodium 206.8mg 9%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 17μg 31%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 155μg 17%
Vitamin C 21.1mg 23%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 2mg 117%
Biotin 0μg
Folate (B9) 399.9μg 100%
Folic acid 394μg 99%
Food Folate 5.9μg 1%
Folate DFE 675.8μg 169%
Choline 3.4mg 1%
Vitamin B12 6μg 251%
Retinol 155μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.7mg 32%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight31g
Water 0.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 93mg
Polyunsaturated Fats 124mg
Omega 3s 17mg 1%
Omega 6s 108mg 1%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.43
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 110mg
17:0 0mg
18:0 8mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 91mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 108mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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